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Monday on the Run #66 + Signing Up For A Race + One Sheet Chicken Potatoes and Vegetables Meal Prep

April 17, 2017 by Carmy 9 Comments

Disclaimer: This post may contain affiliate links. For more info, please see my privacy policy. Affiliate links may give me a commission on the product but it is of no extra cost to you.

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One Sheet Chicken Potatoes and Vegetables

mondayontherun

Monday – 2K
Tuesday – REST
Wednesday – REST
Thursday – 9K
Friday – 5K
Saturday – REST
Sunday – 5.85K + 101 MIN BADMINTON

Happy Monday! How are you today? Spring has arrived in Toronto and I’m quite happy and of course I caught a cold right away. #win. Just my luck right? Haha! Luckily that didn’t stop me from getting my sweat on.

On Monday, I was still in Myrtle beach and decided two hours after eating a ton of BBQ was a good time to run. I suffered. Hard. It was awful but I got through it and got to see some pretty views along the way!

Did you see my IG stories? Guess who ate her weight in BBQ at @stickyfingers_ribhouse? Then decided to go on a run 2 hours later? ??? #noregrets

A post shared by Carmy (@runcarmyrun) on Apr 10, 2017 at 5:20pm PDT

I was pretty bummed to leave Myrtle Beach on Wednesday but I was happy to be home and back in the running paths that I was most comfortable with. I convinced H to go on a run with my since I should probably start upping my run mileage soon if I want to survive Ragnar. I managed to get 9K out of me with a few short breaks and three 100m hill repeat.

Friday I wanted to run again on tired legs to get my body used to doing that for Ragnar and went out and dragged myself through 5K (my legs were so shot).

Sunday, I convinced my friend to sign up for the Toronto 10K and convinced a friend to go running with me! All on the same day! Not bad huh? So I ran 1K before getting to my friend and I helped her run/walk (watchwas paused during the walks) 4.5K before I ran the rest of the way home, totalling out on 5.85K. Then the gang and I went out to play a few games of badminton and oh my god, I forgot how hard a game was for your cardio because I thought I was going to pass out in set 2 of game 1.

Sunday was actually quite productive for me as I also managed to get my week’s meal prep done in the morning! A lot seems to get done when I wake up on a 9AM on a weekend! I did a variation of my One Sheet Chicken and Vegetables.

One Sheet Chicken Potatoes and Vegetables

One Sheet Chicken Potatoes and Vegetables

One Sheet Chicken Vegetables and Potatoes

Need a meal prep idea? This One Sheet Pan Chicken Vegetables and Potatoes is so fast and easy to make plus it packs well!
5 from 1 vote
Print Rate
Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
Servings: 6 people

Ingredients

  • 1 bag mini potatoes
  • 3 heads of broccoli
  • 4 carrots chopped roughly
  • 5 cloves garlic
  • 8 chicken thighs, seasons with salt, pepper, and paprika
  • 2 chicken breast, seasons with salt, pepper, and paprika
  • 3 tbsp broth
  • 2 tbsp olive oil

Instructions

  • Heat your oven up to 375F.
  • Once you've chopped up your vegetables and peeled your garlic, spread it evenly in 2 sheet pans. The drizzle some olive oil on top.
  • Arrange your chicken after seasoning it with salt and pepper (thighs skin up), onto the sheet pans evenly. Pour in a splash (or 3 tbsp) of chicken broth into the pans.
  • Place the sheet pans into the oven for around 40 minutes (more if you want crisper skin).

Notes

I had some extra chicken breast in the fridge so I threw it in, hence why this meal prep needed 2 instead of 1 pan.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
Authour: Carmy
Course: Main Course

This one sheet chicken and veggies took me around 5 minutes to prep but you can prep it the night before

  • cut the broccoli and carrots and keep it in a sealed container in the fridge
  • season the chicken and leave it in a ziplock bag

One Sheet Chicken Potatoes and Vegetables

So how was your week? Did you get all your workouts in? What was your meal prep this week?

PIN THE RECIPE FOR LATER

Need a meal prep idea? This One Sheet Pan Chicken Vegetables and Potatoes is so fast and easy to make plus it packs well!

Other places to connect with me
Instagram: http://instagram.com/runcarmyrun
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Linking up with Holly and Tricia for the Weekly Wrap!


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Main Dishes, Meal Prep, One Pot/Sheet Wonders, Recipes, Running Updates, Sheet Pan Meals, Under 60 Minute Meals Tagged With: all recipes, entree, fitness, meal prep, monday, monday on the run, under 60 minutes meals

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Previous Post: « Myrtle Beach Photo Diary + a mini break
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Reader Interactions

Comments

  1. Deborah @ Confessions of a mother runner

    April 17, 2017 at 12:33 pm

    look like you had a fun trip loved all your IG photos. I did lots of meal prep yesterday too

    Reply
  2. ACKTIVE LIFE

    April 17, 2017 at 12:58 pm

    I love sheet pan meal prep meals…So easy, delicious, versatile, and hardly any clean up is necessary! WIN WIN!

    Reply
  3. [email protected]

    April 17, 2017 at 2:34 pm

    Love one pan dinners, especially because I don’t have a dishwasher! Good luck on the running!

    Reply
  4. GiGi Eats

    April 17, 2017 at 4:32 pm

    5 stars
    SHEET PAN MEALS = MY LIFE!!!!! That’s all I do – and I use tin-foil too cause um, I don’t wanna clean up at all! LOL!

    Reply
  5. Abbey Sharp

    April 17, 2017 at 5:28 pm

    I love a one pot/pan meal. So easy during those busy days. Looks delicious!

    Reply
  6. Jodi @ Create Kids Club

    April 17, 2017 at 7:47 pm

    Not much better than a one pan meal! Looks fantastic!

    Reply
  7. jill conyers

    April 18, 2017 at 4:51 am

    One pan veggies is a meal prep staple in our house.

    Reply
  8. Ilka

    April 18, 2017 at 7:45 pm

    This one sheet prep is the most ueber super convenient dinner idea!

    Reply
  9. HoHo Runs

    April 21, 2017 at 5:07 pm

    I love fast and easy recipes! The older I get, the less I want to stay in a kitchen. My sister and I used to play badminton for hours on end! I didn’t know anyone still played. Oh, and hooray for the 10k. Running with a friend makes it even better. Thanks for linking, Carmy!

    Reply

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

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Click here to check out her Meal Prep: Learning the Basics ebook.



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