Monday – REST Tuesday – REST Wednesday – 5K Thursday – REST Friday – 7.4K STRENGTHENING HOME PRACTICE Saturday – REST Sunday – 12K STRENGTHENING So now that Ragnar Trail Relay‘s over, I’m starting to get back into the groove of things. It’s currently 11:30PM as I’m typing this and I just finished my long run … Continue reading »
Did I not feel enough soreness to last a lifetime during my last Ragnar? Well, apparently not because I went back for more! Check out my race report for Ragnar Trail Cottage Country! Before I start, I just wanted to say a huge thank you to Sport Chek who sponsored this race for the #ChekSquad … Continue reading »
Monday – YOGA Tuesday – 9K Wednesday – REST Thursday – 9K Friday – HOME PRACTICE Saturday – REST Sunday – 10K I’m back to a regular-ish schedule. Last week coming back from Jamaica, I scheduled a Monday – Saturday work schedule so I ran twice the entire week and missed yoga. Oops. Plus all the traveling … Continue reading »
Monday – YOGA Tuesday – 6K/HOME PRACTICE (HP) Wednesday – STRENGTHENING/HP Thursday – 5.84K/HP Friday – STRENGTHENING/HP Saturday – HP Sunday – 9K/HP Another Monday, another yoga class. I’m seriously loving these Monday classes – last week, we spent the class working towards dancer pose/natarajasana. This week I somehow managed to balance having a home practice despite my … Continue reading »
Monday – YOGA Tuesday – REST Wednesday – 4.3K Thursday – REST Friday – 5K/STRENGTHENING Saturday – REST Sunday – 8K/YOGA This week, I once again started Monday off with a yoga session at my fav studio and class. I’ve found that with scheduling my yoga session on Monday it pretty helps with the less than excited feeling of … Continue reading »
Monday – YOGA Tuesday – STRENGTHEN Wednesday – 5K/CLIMBING Thursday – REST Friday – 5K/PILATES Saturday – REST Sunday – 7K Um, am I finding my groove? I think I am! Monday I headed back to my new favourite yoga class and fell asleep during shavasana! This week, the class was focused on hip openers which is amazeballs for this … Continue reading »
Monday – YOGA Tuesday – 3.15K Wednesday – 5K Thursday – REST Friday – REST Saturday – REST Sunday – 7K This week’s workouts were a lot better than last weeks! On a whim, I went to a yoga studio close to my new work location and took a hatha class and freaking loved it. People were silent/respectful of the peace, … Continue reading »
Monday – REST Tuesday – REST Wednesday – YOGA + 5.47K Thursday – REST Friday – REST Saturday – 4K + YOGA Sunday – REST This was not a workout heavy week for me. However, it was one of those weeks where things just didn’t want to work. I was restless, had trouble sleeping (since the Toronto Waterfront 10K, my … Continue reading »
The Plan I had originally signed up for the Toronto Waterfront 10k with the intention of pacing a friend who had wanted to do her first race ever. Sadly, after I had signed up, she had changed her mind due to her workload and could not commit. I was definitely not ready to race this … Continue reading »
Disclaimer: Our race entry was sponsored by Ragnar Relay as Allison’s role as a Ragnar Ambassador and our race experience was sponsored by Reebok Canada. The Training Remember when I wanted to run up to 25K to prepare myself for Ragnar Relay Niagara? Well that totally didn’t happen. After finding out my legs for the race, … Continue reading »