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    You are here: Home / Recipes / Meal Prep / One Pot Chicken and Vegetable Meal Prep

    One Pot Chicken and Vegetable Meal Prep

    Posted: Feb 3, 2019 Last Modified: Sep 27, 2020 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!

    This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!

    One Pot Chicken and Vegetable Meal Prep

    It feels like time is going by faster and faster and that somehow a whole week goes by and suddenly it’s Sunday night and nothing has been prepped for the week! Anyone else feel this way? I’ve been trying to schedule my week better and more efficiently so my Sundays aren’t so panicked but sometimes life happens.

    More than once, I’ve considered just buying lunch and dinner for Monday and then meal prepping afterwards but now with a house to pay for (oh right, this is a thing now. I am stressed, help me!), frivolously buying a whole day’s worth of meals on Mondays, is just too hard for me to justify right now.

    This is when this super easy one pot chicken meal prep was born! Combining bite sized chicken pieces that cook quickly alongside with vitamin and fibre packed sweet potatoes and quick cooking snow peas, makes for the perfect speedy meal prep! It takes under an hour, uses one skillet to cook, and can easily be scaled up! I hope you try this last minute meal prep!

    This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!

    What You’ll Need To Make This Easy Chicken and Vegetable Meal Prep

    • chicken breasts
    • salt & pepper
    • paprika
    • onion powder
    • olive oil
    • garlic
    • sweet potatoes
    • chicken broth
    • snow peas

    What You'll Need To Make This Easy Chicken and Vegetable Meal Prep

    How To Make This Chicken and Vegetable Meal Prep in One Pot

    • Cut the chicken breasts into bite sized pieces and season with salt, pepper, paprika, and onion powder.
    • In a hot skillet, add in olive oil and garlic before adding in the chicken breasts.
    • Cook for 8 to 10 minutes/until the chicken as cooked through, stirring every minute or two.
    • Once the chicken has cooked through, set the chicken aside.
    • In the same skillet, add in the diced sweet potatoes and chicken broth. Stir and cover with a lid for up to 10 minutes, stirring occasionally.
    • Next, add in snow peas and stir in to combine before covering with the lid again for 2 minutes.
    • Remove the lid and drain any leftover liquid (or stir and let the liquid evaporate). Stir the chicken back in and season with additionally salt and pepper if you desire.
    • Store in an airtight container for up to 4 days in the fridge.

    How To Make Chicken and Vegetable Meal Prep in One Pot

    Tips and Notes to Make This Last Minute Chicken Meal Prep

    • One pound of chicken breasts is around 2-3 chicken breasts depending on their size. It’s up to you at the end of the day how much chicken you want to put in!
    • The smaller the sweet potatoes are diced, the faster they cook through.
    • I like to pair this chicken meal prep with my roasted garlic dressing but you could pair it with whatever you have on hand or serve without any dressing.

    chicken and vegetable meal prep made in one pot

    This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!

    One Pot Chicken and Vegetable Meal Prep

    This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!
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    Print Rate
    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins
    Servings: 4 servings

    Ingredients

    • 1 lb chicken breasts
    • 1/2 tsp salt & pepper
    • 1.5 tsp paprika
    • 1.5 tsp onion powder
    • 1 tbsp olive oil
    • 2 tbsp garlic
    • 2 sweet potatoes, peeled and diced
    • 1/2 cup chicken broth
    • 300-400 grams snow peas

    Instructions

    • Cut the chicken breasts into bite sized pieces and season with salt, pepper, paprika, and onion powder.
    • In a hot skillet, add in olive oil and garlic before adding in the chicken breasts.
    • Cook for 8 to 10 minutes/until the chicken as cooked through, stirring every minute or two.
    • Once the chicken has cooked through, set the chicken aside.
    • In the same skillet, add in the diced sweet potatoes and chicken broth. Stir and cover with a lid for up to 10 minutes, stirring occasionally.
    • Next, add in snow peas and stir in to combine before covering with the lid again for 2 minutes.
    • Remove the lid and drain any leftover liquid (or stir and let the liquid evaporate). Stir the chicken back in and season with additionally salt and pepper if you desire.
    • Store in an airtight container for up to 4 days in the fridge.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 261kcal | Carbohydrates: 21g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 570mg | Potassium: 857mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10496IU | Vitamin C: 51mg | Calcium: 68mg | Iron: 3mg
    Authour: Carmy
    Course: Main Course
    Cuisine: Healthy, Meal Prep

    Other Chicken Meal Preps You May Like

    • Spicy Korean Chicken Meal Prep
    • Honey Lime Garlic Chicken with Pistachios
    • Pomegranate Glazed Chicken Thighs
    • Cold Chicken Spinach Pasta Meal Prep
    • Cold Peach Quinoa Salad

    RESOURCES AND TIPS FOR MEAL PREPPING

    • How To Cook Chicken Breasts Perfectly
    • What Is An Instant Pot
    • Tips To Help You Meal Prep For The Week Successfully
    • Meal Prep Support Group: https://www.facebook.com/groups/mealprepsupport/

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

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    Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

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