• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carmy - Easy Healthy-ish Recipes
  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Freezer Friendly
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • How To Tutorials
    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
    • Meal Prep: Learning the Basics E-Book
    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
      • How To Cook Chicken Breasts Perfectly
      • How to Make the Perfect Hard Boiled Eggs
      • How to Press Tofu Without a Tofu Press
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Instant Pot
  • Meal Prep
  • Airfryer
  • How To Tutorials
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Sheet Pan Meals / Oven Baked Miso Chicken Thighs with Broccoli and Edamame

    Oven Baked Miso Chicken Thighs with Broccoli and Edamame

    Posted: Aug 4, 2020 Last Modified: Aug 26, 2020 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    Perfect as an easy sheet pan dinner or as a meal prep, this Oven Baked Miso Chicken Thighs with Broccoli and Edamame is the perfect mix of sweet and savoury.

    miso baked chicken thighs in a bowl with broccoli edamame and purple rice

    Why You’ll Love This Miso Chicken Thighs

    These chicken thighs are marinaded in a sweet but savoury miso marinade and are baked to perfection. Plus, baking the chicken alongside broccoli and edamame means you have pretty much a complete meal just on that one sheet pan alone! I serve mine with some (purple) rice but you can make quinoa or grain of your choice instead.

    Plus, this recipe is freezer friendly! You can either freeze the chicken thighs with the miso marinade on its own OR you can freeze it with the broccoli and edamame if you don’t mind your veggies having the same miso flavour as your chicken. Let thaw overnight in the fridge before baking.

    miso baked chicken thighs in a bowl with broccoli edamame and purple rice

    This sheet pan meal can also be doubled or tripled so you can easily have enough for meal prepping for the week.

    What You’ll Need To Make This

    • miso paste: I use white miso paste
    • mirin: mirin is a Japanese sweet rice wine, if you are unable to find it, you can try rice vinegar with extra honey
    • soy sauce: I recommend a low sodium soy sauce
    • Chinese cooking wine or sake
    • honey: you can also substitute with brown sugar
    • chicken thighs: boneless, skinless
    • broccoli crown
    • edamame: shells on
    • olive oil
    • salt

    How To Make This Chicken Sheet Pan Dinner

    • Combine the miso paste, mirin, soy sauce, Chinese cooking wine, and honey. Marinate the chicken thighs in the mixture for an hour or overnight.
    • Heat oven to 425F.
    • Lightly toss the broccoli and edamame with olive oil and salt and place onto half of the sheet pan.
    • Place the chicken thighs on the other half of the sheet pan. Hold onto the leftover marinade.

    sheet pan miso chicken with broccoli and edamame before roasting in oven in a sheet pan

    • Bake for 10 minutes, flip the chicken thighs, spoon on 1/3 of the leftover marinade onto the thighs. Stir the broccoli and edamame. Bake for another 10 minutes, flip the chicken thighs, spoon on 1/3 of the marinade onto the thighs. And finally flip one last time and bake for 5 minutes with whatever marinade is left.
    • Serve when ready or portion out into meal prep containers.

    roasted miso chicken thighs with roasted edamame and broccoli in a sheet pan

    Recipe Variations

    • swap vegetables: carrots, cauliflower, sweet potatoes, etc
    • chicken breasts can be swapped for thighs but you may have to adjust the cooking time to avoid overcooking breasts.

    Tips and Notes

    • I love serving this miso chicken with miso soup and purple rice!
    • This miso chicken can be kept in the fridge for up to 4 days in an airtight container.
    • This recipe can be easily doubled. This recipe is around 2-3 servings, depending on who’s eating it. I usually eat 2 thighs and my partner would eat 3-4 so your mileage may vary!
    • To make this into a freezer meal prep, add everything into a freezer bag and freeze for up to 3 months. Or freeze just the marinade and chicken thighs. Be sure to label it!
    • Chicken thighs are done when they’ve reached an internal temperature of 165F/74C. I use an instant read meat thermometer to check.

    miso chicken in a freezer ziploc to be frozen as a freezer meal prep

    miso baked chicken thighs in a bowl with broccoli edamame and purple rice

    Oven Baked Miso Chicken Thighs with Broccoli and Edamame

    Perfect as an easy sheet pan dinner or as a meal prep, this Oven Baked Miso Chicken Thighs with Broccoli and Edamame is the perfect mix of sweet and savoury.
    No ratings yet
    Print Rate
    Prep Time: 10 mins
    Cook Time: 25 mins
    Marinating Time: 1 hr
    Total Time: 1 hr 35 mins
    Servings: 2 servings

    Ingredients

    • 1/4 cup white miso miso paste
    • 3 tbsp mirin
    • 1 tbsp soy sauce
    • 2 tbsp Chinese cooking wine or sake
    • 1 tbsp honey
    • 6-8 chicken thighs, boneless, skinless
    • 1 broccoli crown
    • 2 cups edamame, shells on
    • 2 tbsp olive oil
    • 1 tsp salt

    Equipment

    • sheet pan

    Instructions

    • Combine the miso paste, mirin, soy sauce, Chinese cooking wine, and honey. Marinate the chicken thighs in the mixture for an hour or overnight.
    • Heat oven to 425F.
    • Lightly toss the broccoli and edamame with olive oil and salt and place onto half of the sheet pan.
    • Place the chicken thighs on the other half of the sheet pan. Hold onto the leftover marinade.
    • Bake for 10 minutes, flip the chicken thighs, spoon on 1/3 of the leftover marinade onto the thighs. Stir the broccoli and edamame. Bake for another 10 minutes, flip the chicken thighs, spoon on 1/3 of the marinade onto the thighs. And finally flip one last time and bake for 5 minutes with whatever marinade is left.
    • Serve when ready or portion out into meal prep containers.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 2servings
    Author: Carmy
    Course: Main Course
    Cuisine: Japanese

    Similar Recipes You May Like

    • Firecracker Baked Chicken Thighs
    • Mango Chili Lime Chicken
    • Pomegranate Glazed Chicken Thighs
    • Couscous, Beets, and Chicken Meal Prep
    • Dutch Oven Roast Chicken

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    My Recommendation
    Save this Oven Baked Miso Chicken Thighs with Broccoli and Edamame on your Pinterest board for your next meal!
    Get it Now!

    Click here to sign up to stay up to date with new recipes sent straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

    More about me →


    Click here
    if you’d like to collaborate with Carmy

    Popular

    • Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • How To Make Instant Pot Poached Eggs

    Sign up to stay up to date with new recipes straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2021 Carmy — Easy Healthy-ish Recipes