The Top 6 Trails in Scarborough
Fitness / Local

The Top 6 Trails in Scarborough

With spring right around the corner, it’s time to take advantage of the GTA’s beautiful and accessible trails. Simple activities such as walking has endless health benefits which include strengthening the legs, building muscles, reducing back pain, improving blood pressure, cutting fat and so much more. Healthcare professionals recommend setting aside 30 minutes per day … Continue reading »