• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Dips & Dressings
    • Freezer Friendly
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • One Pot/Sheet Wonders
    • Pasta
    • Sheet Pan Meals
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • How To Tutorials
    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
    • Meal Prep: Learning the Basics E-Book
    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
      • How To Cook Chicken Breasts Perfectly
      • How to Make the Perfect Hard Boiled Eggs
      • How to Press Tofu Without a Tofu Press
  • About Me
    • Collaborate With Me
    • Privacy Policy

Freezer Friendly Breakfast Egg Sandwiches

January 23, 2019 by Carmy 15 Comments

Disclaimer: This post may contain affiliate links. For more info, please see my privacy policy. Affiliate links may give me a commission on the product but it is of no extra cost to you.

Jump to Recipe - Print Recipe

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Disclaimer: This recipe was made in partnership with Egg Farmers of Canada. Thank you for supporting the brands who support me to make this blog possible.

Freezer Friendly Breakfast Egg Sandwiches

Who’s up for a delicious breakfast meal prep? I’m going to be honest, whenever I have a super early shift at work and H drives me to work, we indulge and go through the golden arches’ drive thru for a breakfast sandwich.

This year, I’m aiming to be a little more prepared when it comes to these last minute morning outings. So, I’m working on creating more freezer friendly breakfast meal preps. I plan on making a large batch that will hang out in my freezer so I can pull them out whenever I’m in need of a quick, easy breakfast.

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Eggs, Eggs, and More Eggs

I always try to keep the recipes on my blog healthy because I want to share how easy it is to eat healthy and still be budget friendly. Eggs are one of the most budget friendly ways to meal prep and eggs are the highest quality source of protein available which contributes to a healthy, balanced diet. One serving of Canadian eggs includes 65% of your daily requirement of B12, which plays a role in in preventing heart disease. Because of these health benefits, eggs are a great ingredient to incorporate into your daily diet for a healthier 2019!

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

What You’ll Need To Make These Freezer Friendly Breakfast Sandwiches

  • eggs
  • milk
  • salt/pepper
  • bacon
  • english muffins
  • cheese

If you are freezing them, you’ll also need

  • parchment paper or tinfoil
  • freezer ziploc bag or an airtight container
  • freezer marker

bacon

How To Make These Freezer Friendly Breakfast Egg Sandwiches

  • Heat the oven to 375F.
  • In a large bowl, beat together your eggs before adding in milk, salt, and pepper. You can also add additional seasonings if you’d like (such as garlic powder, paprika, etc).
  • Once mixed, pour into a 5.5 x 4 inch baking dish (sprayed with non-stick). Set aside.
  • On a large sheet pan, place your bacon strips on evenly.
  • Set an alarm for the oven for 35 minutes. At the 20 minute mark, pull out your bacon and let cool. Let the eggs cook until the 35 minutes are up.
  • Optional: you can also place your english muffins in the oven as well to toast them if you prefer a toasted bun.
  • Once your eggs are done, pull them out as well.
  • Cut your eggs into 6 equal pieces and your bacon strips in half.
  • Finally, assemble your breakfast sandwich in the order you wish it to be.

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

How To Freeze These Breakfast Sandwiches

  • Wrap each sandwich in a square of parchment paper or tin foil. Then before putting it into a freezer friendly ziploc bag or airtight container, use a permanent marker to write the contents and date on the sandwich (or write it on the ziploc).

How To Reheat Frozen Breakfast Egg Sandwiches

  • Be sure to unwrap the sandwiches first.
  • Place a paper towel under your sandwich and reheat the frozen breakfast sandwiches in the microwave. Microwave for 1.5 to 2 minutes until the sandwich is hot all the way through and the cheese has melted.
  • In a toaster (or regular) oven, heat the sandwich for 10-15 minutes at 350F.

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Freezer Friendly Breakfast Egg Sandwiches

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!
5 from 9 votes
Print Rate
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Servings: 6 sandwiches

Ingredients

  • 10 eggs
  • 3/4 cup milk
  • 1 pinch salt/pepper, to taste
  • 6 strips bacon
  • 6 english muffins
  • 6 slices cheese

Instructions

  • Heat the oven to 375F.
  • In a large bowl, beat together your eggs before adding in milk, salt, and pepper. 
  • Once mixed, pour into a 10.5" x 7.5"  baking dish (sprayed with non-stick). Set aside.
  • On a large sheet pan, place your bacon strips on evenly.
  • Set an alarm for the oven for 35 minutes. At the 20 minute mark, pull out your bacon and let cool. Let the eggs cook until the 35 minutes are up.
  • Cut your eggs into 6 equal pieces and your bacon strips in half.
  • Finally, assemble your breakfast sandwich in the order you wish it to be.

Notes

How To Freeze These Breakfast Sandwiches
  • Wrap each sandwich in a square of parchment paper or tin foil. Then before putting it into a freezer friendly ziploc bag or airtight container, use a permanent marker to write the contents and date on the sandwich (or write it in the ziploc).
How To Reheat Frozen Breakfast Egg Sandwiches
  • Be sure to unwrap the sandwiches first.
  • Place a paper towel under your sandwich and reheat the frozen breakfast sandwiches in the microwave. Microwave for 1.5 to 2 minutes until the sandwich is hot all the way through and the cheese has melted.
  • In a toaster (or regular) oven, heat the sandwich for 10-15 minutes at 350F.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
Authour: Carmy
Course: Breakfast
Cuisine: Healthy, Meal Prep

MORE EGG MEAL PREPS

  • Breakfast Wonton Egg Cups
  • Make Ahead Breakfast Taco Egg Bowl
  • Freezer Friendly Winter Spice Bacon Egg Cups

Other places to connect with me
Instagram: @carmyshungry
Facebook: https://www.facebook.com/carmyycom
Email: [email protected]
Vlogs/Recipe Videos: Youtube


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Breakfast, Freezer Friendly, Meal Prep, Recipes Tagged With: eggs, freezer friendly

NEVER MISS A POST!

Want a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks)? Sign up now for updates and get your shopping list and recipes today!

Previous Post: « Instant Pot Lemon Pea Risotto
Next Post: Easy Thai Beef Stir Fry Meal Prep »

Reader Interactions

Comments

  1. Lisa

    January 28, 2019 at 9:49 am

    5 stars
    This is a genius idea, Carmy. Breakfast sandwiches are always a smart start to the day and prepping them ahead of time for a weeks worth of meals just makes sense. Way better than a bowl of raising bran, too! I’m also really loving the way you’ve baked the eggs so they just get sliced to fit on each sandwich. That’s really smart.

    Reply
  2. Tracy

    January 28, 2019 at 11:47 pm

    5 stars
    Girl you are speaking my breakfast love language. I have super early mornings too so I usually just hard boil a bunch of eggs and grab and go with them all week. But it’s sooooo boring. This is a WAY better idea – while still being pretty healthy but SO much tastier!!

    Reply
  3. Marisa Franca

    February 2, 2019 at 10:37 am

    5 stars
    What a fantastic idea. I love a savory breakfast and eggs are one of my favorites. This sandwich would be wonderful on those busy mornings when I don’t want to cook plus don’t have time. It’s delicious and ready to go!! This recipe is a keeper.

    Reply
  4. Sean

    February 3, 2019 at 11:30 am

    5 stars
    I have a complicated relationship with breakfast. On the one hand, I love a good breakfast meal, and I’m particularly fond of breakfast sandwiches (though I try to take the DIY route when I can, as the fast food versions are often so salty and high in calories). On the other hand, I’m often not in the mood to make anything substantial early in the morning. The idea of a freezer-friendly breakfast sandwich is right up my alley. Given how busy our lives are these sound like a godsend! Thanks for the idea – I think I’m going to have to make some room in the freezer now! Cheers!

    Reply
    • Carmy

      February 3, 2019 at 1:57 pm

      I am on that same boat! I’m barely awake in the mornings, let alone awake enough to make something every morning from scratch lol

      Reply
  5. Debra

    February 3, 2019 at 6:00 pm

    5 stars
    This is such a great idea. Not only do you save time, but you save $$ as well. Plus when you make it yourself, you can customize (I would put a squirt of hot sauce or sriracha on each) for health or taste preferences. No excuses to skip breakfast.

    Reply
  6. Donna

    February 3, 2019 at 8:51 pm

    5 stars
    Ooh yum, these sound like a great breakfast option. I am glad you included re-heating instructions for the oven, we don’t have a microwave and I always thought it would be a pain to re-heat something like this without one, but sounds totally doable!

    Reply
  7. Traci

    February 4, 2019 at 1:08 pm

    5 stars
    Breakfast meal prep is, hands down, my favorite meal prep task! Probably because it means we’ve got every morning covered. We love to make breakfast egg sandwiches and I’m craving yours right now! Thanks for sharing yours! :)

    Reply
  8. Trish

    February 4, 2019 at 5:39 pm

    5 stars
    This is such a good idea! We like just simple egg and cheese muffins but rarely eat them. Gotta try this out thanks for the inspo!

    Reply
  9. Dana

    February 4, 2019 at 7:58 pm

    5 stars
    Oh my god these are AMAZING. I’m going to make so many of these before I have my baby because I am *so* going to need a quick, filling, and nutritious breakfast for myself. And breakfast sammies are SUCH a treat!

    Reply
  10. Tammy

    March 5, 2020 at 5:54 pm

    Wow this sounds great!! We are going camping for two weeks and I think these will go down well!! Just wondering do you think I could reheat in a frying pan??

    Reply
    • Carmy

      March 5, 2020 at 5:55 pm

      I haven’t tried myself but I don’t see why not! I’ve reheated it in a toaster oven as well as the microwave so it shouldn’t be much different other than you’d have to manually flip them!

      Reply
  11. Juhi

    May 2, 2020 at 8:49 pm

    Can you store them in the refrigerator instead of the freezer. Not sure if I can freeze them correctly

    Reply
    • Carmy

      May 3, 2020 at 4:16 pm

      If you store them in the fridge, it’s 3-4 days max. Freezing is best!

      Reply

Trackbacks

  1. Freezer Friendly Breakfast Cookies - Carmy - Run Eat Travel says:
    January 27, 2020 at 4:09 am

    […] Freezer Friendly Breakfast Egg Sandwiches […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.



Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

Copyright © 2021 Carmy · Foodie Pro & The Genesis Framework