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Breakfast Wonton Egg Cups

October 11, 2017 by Carmy 20 Comments

Disclaimer: This post may contain affiliate links. For more info, please see my privacy policy. Affiliate links may give me a commission on the product but it is of no extra cost to you.

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Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

Disclaimer: this recipe was created in collaboration with Arla Foods. Thank you for always supporting the brands who support me and make this blog possible!

An Easy Breakfast Meal Prep Idea!

I know breakfast can be hard, especially with a busy schedule. So why not prep some breakfast wonton egg cups over the weekend for the week? When you’re juggling 110 things sometimes breakfast can slip through the cracks so these breakfast wonton egg cups make life easier as you can just re-heat them in the mornings and enjoy!

Ingredients needed for wonton egg cups. An easy breakfast meal prep idea.

Easy Breakfast Wonton Egg Cups To The Rescue

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

What You’ll Need To Make These Easy Breakfast Wonton Egg Cups

This breakfast wonton egg cups are so easy to make and is made out of five simple wholesome ingredients!

  • Wonton wrappers
  • six eggs
  • a crown of broccoli
  • some prosciutto
  • Arla Organic Cream Cheese.

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

How To Make These Easy Breakfast Wonton Egg Cups

  • To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Then, you cut up your broccoli crown into tiny pieces and some prosciutto and mix the Arla Organic Cream Cheese.

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

  • Put some butter or cooking spray on your muffin tin and then place two wonton wrappers into each muffin tin and put in your broccoli, prosciutto, and cream cheese mixture in first. Then carefully pour in your egg mixture. Be sure to not overfill it like I did on the top left corner because the eggs puff up when baked! Check out the photo below to see how much they puff up!

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

  • There should be a tad bit of egg mixture left over after you’ve filled up the wonton cups. To keep the edges from burning and make them crispy like in the photo below, brush the rest of the egg mixture onto the edge of the wrappers.

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

These breakfast wonton egg cups also make for a nutritious snack! Over the week, I’ve grabbed one out of the fridge every time I was hungry throughout the day. These wonton egg cups can last up to a week in an airtight container in the fridge so you’ve got breakfast covered for the week if you prep this over the weekend!

 

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?

Breakfast Wonton Egg Cups

Need a breakfast meal prep idea? Why not try this delicious and fun breakfast wonton egg cups?
5 from 8 votes
Print Rate
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 12 cups

Ingredients

  • 24 wonton wrappers
  • 1 crown broccoli
  • 5 pieces prosciutto
  • 3 tablespoons Arla Organic Cream Cheese
  • 6 large eggs, seasoned with salt and pepper

Instructions

  • Heat up the oven to 350F and spray your muffin tin with non-stick spray or butter the tin.
  • Place two wonton wrappers per cup in the tin.
  • Cut up the prosciutto into small pieces along with the broccoli.
  • Mix together with 3 tablespoons of Arla Organic Cream Cheese.
  • Spoon the mixture evenly into the wonton cups
  • Break and mix together 6 large eggs and season with salt and pepper.
  • Pour the egg mixture into the wonton cups and be careful to not overfill it as the eggs will puff up in the oven. With the small bit of leftover egg mixture, brush it onto the tips of the wonton wrappers to prevent them from burning.
  • Bake for 15-20 minutes or until the egg is cooked all the way through. Serve right away or keep them in an airtight container for up to a week in the fridge.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
Authour: Carmy
Course: Breakfast
Cuisine: Meal Prep

Let’s Chat! What’s your favourite breakfast meal prep idea?


RESOURCES AND TIPS FOR MEAL PREPPING

  • How To Cook Chicken Breasts Perfectly
  • What Is An Instant Pot
  • Tips To Help You Meal Prep For The Week Successfully
  • Tips for Meal Prepping on a Budget
  • 7 Freezer Friendly Chicken Marinades
  • 5 Freezer Friendly Marinades

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Vlogs/Recipe Videos: Youtube


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Breakfast, Meal Prep, Recipes Tagged With: all recipes, breakfast, meal prep

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Reader Interactions

Comments

  1. Amber

    October 11, 2017 at 10:38 am

    These look great, though I am hesitant on the calorie count. Did you use a certain type of wonton wrapper for these? I’d probably skip the proscuitto due to calories/cost. I’ve made egg muffins before and always have found them a little rubbery so I’m interested in this option!

    Reply
    • Carmy

      October 11, 2017 at 4:13 pm

      Hi Amber! I had gotten the only brand of wonton wrappers available at Loblaws. Mine didn’t turn out rubbery. I’m not sure about the heat levels in your oven but around the 15 minute mark was when I pulled mine out. I had poked them with a toothpick leading up to the to check if they were cooked through yet and kept a pretty close eye on them (also didn’t want the wonton wrapper to burn!) If over-baked, they will turn rubbery. Also, keep in mind that they will continue to cook once out of the oven. Hope this helps :)

      Reply
  2. Deborah @ Confessions of mother runner

    October 11, 2017 at 2:57 pm

    What a fun change to use wontons! I love the idea of these

    Reply
  3. Abbey Sharp

    October 11, 2017 at 4:14 pm

    5 stars
    Love this recipe! So easy and nice and portable to take with you on the go!

    Reply
  4. Rachel

    October 11, 2017 at 7:33 pm

    These look delicious!!!! What a great idea!

    Reply
  5. Sarah

    October 11, 2017 at 9:03 pm

    Great addition with the wanton wrappers, bet they’re really crispy! Can’t wait to try these out with all the veggies!

    Reply
  6. dixya

    October 11, 2017 at 9:48 pm

    5 stars
    this is such a neat idea for brunch!!!

    Reply
  7. Rebecca

    October 11, 2017 at 9:54 pm

    5 stars
    oh these look amazing! Never would have thought of putting egg cups in wonton wrappers, this is awesome

    Reply
  8. Tara @ A Daily Dose Of Fit

    October 12, 2017 at 6:41 pm

    Egg cups are the best. Make them all the time at my house!

    Reply
  9. Chrissy @ Snacking in Sneakers

    October 12, 2017 at 8:05 pm

    5 stars
    Oh my gosh, I LOVE Arla cream cheese. I’m convinced it’s one of the (if not the) best varieties out there. I love their herbed cream cheese on a english muffin with an egg on top. I can’t wait to try this recipe!

    Reply
  10. Miki

    October 17, 2017 at 1:46 pm

    5 stars
    I need to try this! I’ve never tried Arla’s cream cheese before.

    Reply
  11. Heather Needham

    January 5, 2020 at 9:15 pm

    5 stars
    I had to change the ingredients because my kids are not big broccoli fans. Very good and a wonderful idea. Thank you.

    Reply
    • Carmy

      January 6, 2020 at 9:13 pm

      Glad you liked it :)

      Reply
  12. Donna Dierkes

    January 8, 2020 at 1:08 pm

    5 stars
    Looks great and easy. I will try it

    Reply
  13. Pam

    February 19, 2020 at 5:45 pm

    How would you suggest reheating the ones frozen?

    Reply
    • Carmy

      February 19, 2020 at 9:30 pm

      I’d pop it frozen into a toaster oven or microwave :)

      Reply
  14. Megan

    May 18, 2020 at 4:01 pm

    5 stars
    Low effort, high reward. Love the idea of putting cream cheese in them!

    Reply
    • Carmy

      May 18, 2020 at 5:54 pm

      Thank you!

      Reply
  15. Lynn

    January 21, 2021 at 12:24 am

    Hi there, I have a question,
    …..I don’t have the regular muffin cup size tin, I have the large muffin tin. Having said that how long would you cook them

    Reply
    • Carmy

      January 21, 2021 at 9:36 am

      Hi Lynn,

      Unfortunately, I have not tried this recipe in a large muffin tin.

      Reply

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

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