Name: Make Ahead Breakfast Taco Egg Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 tbsp taco seasoning; 1 cup corn; 1 onion (diced); 1/2 cup tomato sauce; 1/2 cup water; 8 eggs; 1 tbsp milk; salt & pepper; 2 portobello mushrooms (sliced); salsa (optional); cheese (optional)

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Disclaimer: this post was sponsored by Egg Farmers of Canada and I was compensated for my time. Thank you for supporting the brands who support me to make this blog possible.

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Make Ahead Breakfast Taco Egg Bowl

Who doesn’t love a taco bowl for breakfast?! For World Egg Day, that’s just how I’m kicking off the morning (and the rest of the week). This make ahead breakfast taco egg bowl has been one of my go-to breakfast choices lately because they are so easy to make and thanks to the eggs and turkey in this, it is jam packed with protein that helps me start of the day with sustainable energy. I’m a lot less likely to go around looking for a sugary snack between breakfast and lunch whenever I’m prepared with a breakfast meal prep. Be sure to enjoy a lovely egg dish today with your friends and family for World Egg Day!

Canadian Egg Facts

Did you know that Canadian eggs are produced in every province, including the Northwest Territories? Our eggs are produced by more than 1,000 farm families and no matter where you buy them from, the eggs are from a local farmer! Most of these farms are family run and the eggs that they produce go from farm to your local grocery store in less than a week. Talk about a fast and fresh breakfast! Our amazing Canadian egg farmers take great pride in providing the best care for their hens and producing eggs of the highest quality so that our families can always have fresh clean local eggs available. Egg farmers in Canada all comply to the same National Animal Care and food-safety programs to ensure that the eggs produced are of the best quality.

The benefits of eating eggs

Nutrition provided by eggs include: vitamin A, D, and E, folate, iron, zinc, and choline
In 2 large eggs, you get 160 calories, 11 grams of fat, and 13 grams of protein
Eggs are a delicious source of omega-3 which is a healthy fat that is not naturally produced in our bodies
They’re inexpensive (see my post here on meal prepping on a budget, featuring a section of egg recipes)
Raises your good cholesterol
Linked to a reduction of risk of heart disease

What You’ll Need To Make This Breakfast Taco Egg Bowl

eggs
ground turkey (you can also use ground beef or ground chicken but ground turkey keeps the calories lower)
corn
onion
taco seasoning
tomato sauce
mushrooms
salt & pepper
milk (do you like to make your scrambled eggs with milk? let me know down below!)
salsa (optional)
cheese (optional)

How To Make This Make Ahead Breakfast Taco Egg Bowl

In a skillet, mix your ground turkey with your taco seasoning of choice. Once browned, add in corn and chopped onion and mix.
Add in your tomato sauce and water then cover your skillet with a lid and let it simmer.
In a bowl, crack open your eggs and mix them with some salt and pepper, and a dash of milk. Once mixed, add them to a new non-stick skillet and gently stir them to make scrambled eggs.
Set the scrambled eggs aside once they’re done. In the same skillet, place in your mushroom to brown. I let them sit on one side for a few minutes before flipping them over. You can also just add them to your turkey meat earlier with the onions and corn if you’d like but I chose to keep mine separate.
Once everything is done, it’s time to assemble. I added some cheese on top of the eggs as well as a dollop of salsa.

5 from 1 vote

Make Ahead Breakfast Taco Egg Bowl

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Course Breakfast

Cuisine Healthy, Meal Prep

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 servings

Calories 322 kcal

Author Carmy

Ingredients

1 lb ground turkey
2 tbsp taco seasoning
1 cup corn
1 onion diced
1/2 cup tomato sauce
1/2 cup water
8 eggs
1 tbsp milk
salt & pepper
2 portobello mushrooms sliced
salsa optional
cheese optional

Instructions

In a skillet on medium heat, mix your ground turkey with your taco seasoning of choice. Once browned, add in corn and chopped onion and mix.
Add in your tomato sauce and water then cover your skillet with a lid and let it simmer on low heat.
In a bowl, crack open your eggs and mix them with some salt and pepper, and a dash of milk. Once mixed, add them to a new non-stick skillet and gently stir them to make scrambled eggs.
Set the scrambled eggs aside once they’re done. In the same skillet, place in your mushroom to brown. I let them sit on one side for a few minutes before flipping them over. You can also just add them to your turkey meat earlier with the onions and corn if you’d like but I chose to keep mine separate.
To assemble, place everything either together into your containers like in my images or you can keep them in separate containers and build them the morning of.

Nutrition Facts

Make Ahead Breakfast Taco Egg Bowl

Amount Per Serving (4 servings)

Calories 322 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 3g 15%

Cholesterol 390mg 130%

Sodium 458mg 19%

Potassium 834mg 24%

Total Carbohydrates 15g 5%

Dietary Fiber 2g 8%