• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carmy - Easy Healthy-ish Recipes
  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Freezer Friendly
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • How To Tutorials
    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
    • Meal Prep: Learning the Basics E-Book
    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
      • How To Cook Chicken Breasts Perfectly
      • How to Make the Perfect Hard Boiled Eggs
      • How to Press Tofu Without a Tofu Press
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Instant Pot
  • Meal Prep
  • Airfryer
  • How To Tutorials
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Freezer Friendly Blueberry Oatmeal Cups

    Freezer Friendly Blueberry Oatmeal Cups

    Posted: Aug 29, 2020 Last Modified: Jan 5, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    Budget friendly and freezer friendly, these Blueberry Oatmeal Cups are made with 5 simple ingredients and are a delicious way to start your morning!

    Freezer Friendly Meal Prep

    I love freezer meal preps, especially these blueberry oatmeal cups – it takes next to no effort to double a recipe so you can easily make extra, pop half in the freezer, then thaw as needed. Future you will thank past you for prepping ahead.

    This freezer friendly blueberry oatmeal cups are part of a mini series of posts where I share 4 breakfast meal preps that cost less than $10 to make. Each recipe has 5 servings so it comes out to under $2 per serving!

    Watch me meal prep 4 recipes in the Youtube video down below!

    Recipes mentioned in the video: Peanut Butter and Jelly Chia Overnight Oats, Breakfast Diner Bowls, and Breakfast Sausage Bowl.

    What You’ll Need To Make These Oatmeal Cups + Costs

    • rolled oats ($0.90) – make sure you get whole rolled oats and not quick oats or steel cut oats.
    • milk ($0.45)
    • honey ($1.33) – if you can’t have honey, maple syrup works!
    • blueberries ($0.60) – I use frozen blueberries, no thawing needed
    • eggs ($0.56)

    These blueberry oatmeal cups come out to $3.28. So you definitely have wiggle room to add in more toppings if you’d like such as frozen strawberries, peaches, etc.

    Disclaimer – I mention this in my Youtube video but I am Canadian, specifically in Ontario, this means my calculations are in Canadian Dollars which at the time of writing this, $10 CAD = $7.60 USD. I also live in a higher cost of living area so my grocery bill is a bit on the higher side. Hopefully this means you can make the meal preps in my series for less than I do (Also, Canada got rid of pennies so we round up/down to the nearest 5/10 cents.)

    Recipe costs are calculated by adding the costs of each ingredient used, in the amount used instead of per ingredient. For example, at my local Walmart, Robin Hood 100% Whole Grains Large Flake Oats in 1kg is sold for $2.97, making it $0.30 per 100 grams. This recipe uses 2.5 cups of oats which is 225 grams, bringing the total to $0.675 for 2.5 cups. As we don’t purchase a new bag of oats or bottle of olive oil for every recipe and the ingredients can be used in other recipes, this method of calculations made the most sense to me.

    How To Make These Blueberry Oatmeal Cups

    • Heat oven to 350F.
    • Line a muffin tin pan with liners and lightly grease it if desire before setting it aside.
    • In a bowl, combine all the ingredients and mix until combined. If you’re worried about squishing the blueberries, add it in last after everything has been mixed.
    • Transfer the mixture into your muffin tin and then bake for 25-30 minutes.
    • Let cool before eating or store in an airtight container for later.

    Tips and Notes

    • To freeze: once cooled, wrap each oatmeal cup individually in plastic wrap and place them in a freezer friendly bag or container. When ready to serve, remove them from the bag, remove the plastic wrap, and pop them in the microwave on a microwave-safe dish for 30 to 60 seconds until heated through.
    • I use these silicone muffin liners
    • If you have some on hand, add in a splash of vanilla extract.
    • Other toppings you can put in these oatmeal cups include: other berries, chocolate chips, cinnamon and raisins, chopped nuts, and more!
    • Make it vegan by swapping out the milk for almond milk or a plant-based milk and the honey for maple syrup.
    • Oats are naturally gluten-free. To make this recipe GF, just double check that the oats aren’t processed in a facility that also handles gluten.

    Blueberry Oatmeal Cups

    Budget friendly and freezer friendly, these Blueberry Oatmeal Cups are made with 5 simple ingredients and are a delicious way to start your morning!
    No ratings yet
    Print Rate
    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins
    Servings: 12 cups

    Ingredients

    • 3 cups rolled oats
    • 1½ cup milk
    • ½ cup honey
    • ½ cup frozen blueberries, no thawing needed
    • 2 eggs

    Equipment

    • Muffin tin
    • Muffin liners

    Instructions

    • Heat oven to 350F.
    • Line a muffin tin pan with liners and lightly grease it if desire before setting it aside.
    • In a bowl, combine all the ingredients and mix until combined. If you’re worried about squishing the blueberries, add it in last after everything has been mixed.
    • Transfer the mixture into your muffin tin and then bake for 25-30 minutes.
    • Let cool before eating or store in an airtight container for later.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 12cups | Calories: 106kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 25mg | Potassium: 124mg | Fiber: 2g | Sugar: 2g | Vitamin A: 89IU | Calcium: 49mg | Iron: 1mg
    Author: Carmy
    Course: Breakfast, Snack
    Cuisine: Healthy

    MORE BREAKFAST MEAL PREPS YOU MAY ENJOY

    • Freezer Friendly Breakfast Sandwiches
    • Strawberry Chocolate Baked Oatmeal
    • Breakfast Taco Bowls

    Other places to connect with me
    @carmyshungry on Instagram
    Facebook
    Shop my Amazon faves
    Email: [email protected]

    Click here to sign up to stay up to date with new recipes sent straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

    More about me →


    Click here
    if you’d like to collaborate with Carmy

    Popular

    • Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • How To Make Instant Pot Poached Eggs

    Sign up to stay up to date with new recipes straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2021 Carmy — Easy Healthy-ish Recipes