Butter chicken… my go-to comfort food but it can take a while to cook. This Healthy Instant Pot Butter Chicken is a lightened up version that takes less than 30 minutes to make and is still rich and creamy. Whole30 option available!
Click here to pin this Healthy Instant Pot Butter Chicken recipe for later!
Simple and Fast Healthy Instant Pot Butter Chicken
I love butter chicken. I grew up near Little India in the east end and to this day, I still go to the same restaurant whenever I’m craving comfort food. I almost always without fail order butter chicken and I love putting it over a plate of beef biryani. For ages I’ve wanted to try my hand at making my own but I’ll be the first to admit that I was a little intimidated but how Indian food then to be spice heavy and complicated.
However, over the years of eating my weight in butter chicken and getting a lot more comfortable in the kitchen, I’ve gotten more confident in attempting to make butter chicken at home. Through a lot of trial and error, I think I’ve gotten the spices down and simplified it. I’ve never seen how “authentic” butter chicken is made and I’ve heard there is coal involved. Instead, I’m using an Instant Pot so not only is this butter chicken simple but it’s fast!
How Simple Is Simple? How Is This Butter Chicken Healthy?
Here’s what I used:
- Tomato Paste
- Garlic Paste
- Smoked Paprika
- Coriander Seeds
- Turmeric
- Garam Masala
- Ground Cumin
- Tomato Passata
- Milk
- Better Than Bouillon
I also used flour to thicken the sauce because to make this butter chicken healthier, I omitted whipping/heavy cream and used milk instead. I also used garlic paste instead of garlic to keep the sauce smooth.
Other options instead of using heavy cream is to sub in with yogurt or use a food processor to blend raw cashews into a paste like consistency.
Make This Healthy Instant Pot Butter Chicken Whole30 Compliant
To make this Instant Pot Butter Chicken Whole30 compliant, you just need to swap out 2 ingredients!
- Tomato Paste (make sure it is just made with tomatoes and salt)
- Garlic Paste
- Smoked Paprika
- Coriander Seeds
- Turmeric
- Garam Masala
- Ground Cumin
- Tomato Passata (make sure it is just made with tomatoes and salt)
- Swap milk for coconut milk (make sure that it does not contain any form of sulfates)
- Swap Better Than Bouillon for a homemade chicken broth or check for a Whole30 compliant store bought version
So what’s an Instant Pot?
I have the Duo Plus 9 in 1 Instant Pot. The Duo Plus replaces 9 commonly used kitchen appliances – Pressure Cooker, Slow Cooker, Rice/Porridge Cooker, Yogurt Maker, Cake/Egg Maker, Sauté/Searing, Steam, Warm and Sterilize. It’s quite the multi-use product! That’s how I’m able to make butter chicken in less than 30 minutes! If you want to learn more about the Instant Pot and find more delicious and healthy Instant Pot recipes, here’s my What’s An Instant Pot post that also breaks down each model!
Healthy Instant Pot Butter Chicken
Ingredients
- 4 tsp garlic paste
- 5 tsp tomato paste
- 1 cup tomato passata
- 3 - 4.5 tbsp* garam marsala OR to taste, see note
- 0.5 tbsp coriander
- 0.5 tsp cumin
- 1 tbsp smoked paprika
- 1 tsp turmeric
- 1 cup chicken stock (using 1 tsp Better than Bullion Chicken mixed with water)
- 2 lb chicken thighs, drumsticks, breast
- 1 cup milk swap for coconut milk for whole30
- 2 tbsp flour or cornstarch skip for whole30
- optional: parsley for garnish
Instructions
- On the sauté function of your Instant Pot, place in your garlic paste, tomato paste, spices, and passata and stir.
- After 2 minutes, mix in your chicken stock, and add your chicken. The liquid should cover your chicken.
- Set 15 minutes on the Pressure Cook option. (Please follow the manufacturer's guide)
- After the cycle is over, following the manufacturer's guide, open the lid. Switch the Instant Pot setting back to sauté and add in the milk (or coconut milk).
- On the sauté function, let it cook down for a couple minutes/simmer if it is not as thick as you'd like it yet.
- If the sauce isn't as thick as you'd like it (because we are not using heavy cream), in a small bowl, put 2 tbsp of flour and a scoop of the sauce and mix together until the flour as dissolved in. Add more liquid if needed. Once the sauce in the bowl has thickened, stir it back into your Instant Pot. If you are on Whole30, skip the flour/cornstarch method and just let the sauce simmer until thickened.
- Turn off the Instant Pot and garnish with parsley. Serve warm over rice and/or with a naan. If you are on Whole30, serve with cauliflower rice
Notes
Let’s Chat! What is your go to comfort meal? Do you own an Instant Pot?
Click here to pin this Healthy Instant Pot Butter Chicken recipe for later!
[Tweet “This Healthy Instant Pot Butter Chicken is a lightened up version that takes less than 30 minutes to make and is still rich and creamy.”]
Want more delicious and healthy Instant Pot recipes? Check these out!
- Easy Instant Pot Beef Stew
- Healthy Instant Pot Lasagna Soup
- 7 Easy Freezer Friendly Chicken Marinades (to put in the IP!)
- Spicy Instant Pot Chicken and Rice (Inspired by Chipotle)
- Instant Pot Meatball and Couscous Meal Prep
- Healthy Greek Chicken and Rice Instant Pot Meal Prep
Want more simple chicken recipes? Check these out!
- Sheet Pan Cashew Chicken with Veggies
- Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
- One Pan Spicy Pineapple Chicken Meals
- Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables
- One Sheet Pan Honey Mustard Chicken + Veggies
Other places to connect with me
Instagram: @runcarmyrun @curiouslychasing @carmyshungry
Twitter: https://twitter.com/runcarmyrun
Facebook: https://www.facebook.com/carmyycom
Email: carmy@carmyy.com
Vlogs/Recipe Videos: Youtube
Tonia | I Dream of Food
December 13, 2017 at 4:03 pmSuch a great recipe and easy too! Love, love, love it!
Carmy
December 14, 2017 at 3:05 pmThank you!
David
December 15, 2017 at 5:40 pmLovvveee this recipe!
Carmy
December 18, 2017 at 10:53 pmThanks!
Mandy
December 27, 2017 at 9:30 pmThis turned out delicious! Thanks so much.
Sandy
December 27, 2017 at 9:32 pmTasted just as good without the cream!
maria long
January 12, 2018 at 4:03 pmI need dinner ideas and totally forgot about the instapot. tHis recipe sounds very flavorful and super easy.
Molly Kumar
January 12, 2018 at 4:11 pmThis is an absolute comfortfood for me and looks so yummm! I’ve never tried instant pot butter chicken but I’m soon going to try it in my newly gifted instant pot 🙂
Sandi
January 12, 2018 at 6:20 pmWe love butter chicken! What a fun and easy meal idea to try.
Luci
January 12, 2018 at 7:46 pmI’ve never had butter chicken before. I will have to try to make this soon, it looks totally delicious.
Kim
February 10, 2018 at 11:04 pmThis didn’t not turn out well for us. Is the measurement of 4.5 tablespoon correct for garam masala? The taste was very strong.
Carmy
February 11, 2018 at 2:34 amI’m sorry to hear! I had a few other readers say they had enjoyed it and I personally enjoyed the flavour. I will add a note that the spice is to taste though. I appreciate the feedback!
Ann
March 31, 2018 at 3:45 pmAre you cooking the chicken first then putting it in the pot or putting it in the pot raw and uncut?
Carmy
April 2, 2018 at 5:35 pmHi Ann! The chicken goes into the pot raw
Ann
March 31, 2018 at 6:44 pmJust made this and WOW! My husband and 4 year old even lived it! Thank you for this recipe! Will keep this one handy. I would like to ask did you use a 6 quart? Ours is an 8 quart and didn’t cover the chicken fully. Although I did add extra chicken to mine. 🙂
Carmy
April 2, 2018 at 5:38 pmHi Ann! SO happy that your family and you loved it! 🙂 It always makes me so happy to hear that. Thank you so much for the 5 stars. I used a 6 QT 9-in-1 Duo! Mine had just fit the 2lbs of chicken.
Lisa | Garlic & Zest
April 10, 2018 at 9:05 amI am quite possibly the only person on the planet who doesn’t have an Instant Pot — and at this point, it’s almost comical because everything is made in one. This butter chicken looks so rich and flavorful — and I love your tricks for lightening it up. This is definitely my kind of dinner.
Gloria
April 12, 2018 at 4:16 pmI LOVE butter chicken. This looks delicious. I do not have an Instant Pot, but a regular pressure cooker should do the trick. What a great dinner for have any night of the week. I know the family would love this.
Tina
April 13, 2018 at 6:16 pmButter Chicken is one of my faves too! This looks amazing and much easier than other recipes I have tried. Saving this for later, I don’t have an IP either so no, Lisa, you are not the only one in the World;P This is totally doable in a dutch oven I’m sure.
Marisa Franca
April 14, 2018 at 3:40 pmI’ve never tasted butter chicken but it sounds amazing. I love sampling different cuisines. I don’t have an insta-pot. Could I use a slow cooker or even let it cook slowly in a Dutch Oven? I don’t plan on getting an Insta-pot – it’s one more thing I don’t have room for. 🙁 But I want to make this recipe so I will have to figure out how in the original version. Thanks for the inspiration and introduction to a new dish.
Sarah
April 15, 2018 at 2:28 pmI love making Indian food at home! (I have to make it at home, because I crave it daily lol.) What a clever idea to make it in the IP- this sounds awesome!
Amanda
April 16, 2018 at 7:17 amWhat a great dinner to make in the Instant Pot! This must smell so amazing when it’s cooking with those lovely spices. I can’t wait to scoop up that beautiful sauce with a piece of naan. So comforting. I also keep hearing about how great Better Than Bouillon is, but I haven’t tried it yet! Will pick some up the next time I’m at the market.
Amy Nash
April 16, 2018 at 8:35 amThat is some fantastic looking butter chicken! I just got my instant pot and will be making this next in it! I just love those big, comforting flavors of the rich sauce and the perfectly tender bites of chicken!
Dana
April 16, 2018 at 9:21 amThis looks oh-so-cozy and delicious, Carmy! And so great that it’s made in an InstantPot. These things are just magical cauldrons, aren’t they? I have pitas in my pantry right now. I wish I had some of this good stuff to dip into. I’ll have to figure out a pescetaria/vegetarian spin to put on it, but you’re almost sending me back to omnivore land with these photos, ha!
Megan Marlowe
April 16, 2018 at 12:46 pmI got an Instant Pot for Christmas and have only used it twice and I’ve never had butter chicken before so this is happening like ASAP. and it’s healthy?! I am SO adding this to my menu plan this week.
Nicole
April 21, 2018 at 7:53 amI am in love with my instant pot, and I am literally craving all recipes I can find. This one looks INCREDIBLE! I love butter chicken anyway, but I hadn’t even thought of doing it in my IP. Guess I know what we are having for dinner.
Stephanie
December 30, 2018 at 10:27 amOur family LOVES this recipe . Amazing flavor and so easy to make 🙂 Thank you got sharing!