How to Grill Chicken Breasts

This Grilled Chicken Breast recipe comes out so juicy and tender on the inside while not being overly charred on the outside. All you need are a few simple ingredients and you’ll have the perfectly grilled chicken breasts in no time.

Ever since getting a gas grill, making chicken breasts has been a breeze. I don’t have to turn on the stove and heat up the kitchen, I don’t have to wash a bunch of stuff, and it’s even easier when handing it off to my partner who loves his grill.

Why You’ll Love This Grilled Chicken

• The grilled chicken breasts come out perfectly every time and can be used in a variety of ways. I love pairing it with salad but you can put it in wraps, burritos, quesadillas, grilled cheese, and more.
• Grilled chicken takes next to no effort. Simple toss it on the grill, flip it over once, and you’re good to go!
• All you need are a couple of pantry staples and you’ll have flavourful grilled chicken.

Ingredients You’ll Need

• chicken breasts — make sure you pound them out so they’re even. They do not need to be thin! Simply place them in a large Ziploc bag and pound the thickest part of the breasts with a meat mallet. This way the thinner tapered part of the breasts do not overcook while we wait for the middle to cook through.
• olive oil — or your favourite oil of choice.
• seasoning — I use salt, pepper, paprika, garlic powder, and onion powder to season my grilled chicken.

How to Grill Chicken

• In a large bowl or Ziploc bag, add the chicken breasts, olive oil, salt, pepper, paprika, garlic powder, and onion powder. Toss well to combine until all the breasts are coated. Set aside to marinate for 30 minutes.

• Heat the grill to 400ºF.
• Place the chicken breasts, smooth-side down.
• Grill the chicken breasts on the grill for 6 to 8 minutes on one side with the grill covered.
• Flip and grill for another 6 to 8 minutes. Cook time will vary a bit depending on the size of your chicken breast so use an instant read meat thermometer to check for doneness.
• When done, remove the chicken breasts from the grill and transfer them to a plate. Cover the chicken with aluminum foil to let it rest for 5 to 10 minutes before slicing.

Recipe Tips and Notes

• If the chicken breasts are stuck to the grill, give it a few more extra minutes. Similar to pan-searing chicken, the chicken should release once its ready to be flipped.
• The internal temperature of the chicken breasts should reach 165°F (74°C) before taking them off the grill.

My Recommendation

This is my go-to meat thermometer for making sure that the internal temperature of my meat is good to go. It’s also magnetic so I have it on my fridge door to save drawer space!

Get it Now!

• Always let chicken rests before slicing. This gives the chicken breast time to redistrub the juices and remain moist. If you slice too early, all the juices will run out of the chicken.
• Chicken breasts can be marinaded up to 8 hours in advance.
• Want more ways to cook chicken? Try my Dutch Oven Chicken, Instant Pot Whole Chicken, Instant Pot Shredded Chicken, and Air Fryer Chicken Breasts.
• This grilled chicken breast recipe was tested on a stainless steel gas grill.

Make Ahead Tips

• Meal prep: once cooled, store the cooked chicken breasts in an airtight container for up to 4 days in the fridge.
• Freezer: allow the grilled chicken breasts to cool before transferring them into an airtight container before storing them in the freezer. They can last for up to 3 months.

Grilled Chicken Breasts

This Grilled Chicken Breasts recipe comes out so juicy and tender on the inside while not being overly charred on the outside. All you need are a few simple ingredients and you’ll have the perfectly grilled chicken breasts in no time.

5 from 1 vote

Print Rate

Prep Time: 30 mins

Cook Time: 15 mins

Total Time: 45 mins

Servings: 5 servings

Ingredients

• 5 boneless skinless chicken breasts, pounded to even thickness
• 1½ tbsp olive oil
• 1½ tsp salt
• 1½ tsp pepper
• 1½ tsp paprika
• 1½ tsp garlic powder
• 1½ tsp onion powder

Equipment

• grill

Instructions

• In a large bowl or Ziploc bag, add the chicken breasts, olive oil, salt, pepper, paprika, garlic powder, and onion powder. Toss well to combine until all the breasts are coated. Set aside to marinate for 30 minutes.
• Heat the grill to 400ºF.
• Place the chicken breasts, smooth-side down.
• Grill the chicken breasts on the grill for 6 to 8 minutes on one side with the grill covered.
• Flip and grill for another 6 to 8 minutes. Cook time will vary a bit depending on the size of your chicken breast so use an instant read meat thermometer to check for doneness.
• When done, remove the chicken breasts from the grill and transfer them to a plate. Cover the chicken with aluminum foil to let it rest for 5 to 10 minutes before slicing.

Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

Nutrition

Calories: 174kcal | Carbohydrates: 2g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 830mg | Potassium: 457mg | Fiber: 1g | Sugar: 1g | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg

Authour: Carmy

Course: BBQ

Cuisine: American, Canadian

Recipes To Use The Grilled Chicken Breasts In

• Chopped Chicken Salad
• Chicken Cobb Salad (Meal Prep)
• Strawberry Spinach Salad
• Cold Chicken Spinach Pasta Salad
• Freezer Chicken Burritos
• Cold Chicken Pasta with Broccoli and Peas
• Freezer Friendly Chicken and Cheese Hand Pies

Other places to connect with me
@carmyshungry on Instagram
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Email: [email protected]