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    You are here: Home / Recipes / Meal Prep / Taco Bowl Meal Prep

    Taco Bowl Meal Prep

    Posted: Nov 18, 2019 Last Modified: Sep 27, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious! 

    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious! 

    Taco Bowl Meal Prep

    I’m a sucker for a good taco bowl. I’m pretty sure I’ve mentioned Chipotle on this blog enough times to warrant a sponsorship because I work across from one and grabbing a taco “real fast!” is a reality for me and unfortunate hobby for my wallet. Hell, I even went to taco fest in Toronto because you know, tacos are amazing lol.

    Anyways, to fuel my love of tacos, I’ve been putting together these quick and easy taco bowl meal preps. They really hit the spot for me and I just to have my taco craving at lunch soothed so hopefully, it’ll hit the spot for you too!

    Other ways to get our fill of tacos: make ahead breakfast taco egg bowl, last minute potluck taco pasta, taco hummus, and these taco cups.

    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious! 

    What You’ll Need To Make This Taco Meal Prep Bowl

    • rice — I cooked my rice with the juice of 1 lime, lime zest, honey, and water to add extra flavour to it.
    rice for taco bowl
    • olive oil
    • garlic
    • beef
    • taco seasoning — you can use pre-mixed taco seasoning if you wish or make your own by combining equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper and double part chili powder.
    • corn (fire roasted or regular)
    • black beans (or beans of your choice)
    • cheese
    • optional: pico de gallo and guac
    what you'll need to make taco bowl meal preps

    How To Make This Taco Bowl Meal Prep

    • Start off by cooking your rice to your liking (plain or flavoured).
    • While the rice is cooking, in a skillet on medium high heat, add in olive oil and garlic. Cook the garlic for 1-2 minutes, before adding in the lean ground beef. 
    • Stir your beef as you cook it, breaking it up into small pieces. Once it has browned and is cooked, add in your taco seasoning with 1/3 cup of water. Bring it up to a boil before lowering the heat, leaving it to simmer until the liquid has thickened and stirring occasionally.
    • Once done, assemble your bowl by adding in the rice, beef, corn, beans, and cheese with pico de gallo and guac if you wish. If you choose to meal prep for the week and would like to add pico de gallo and guac, package it separately to avoid making the taco bowl soggy.
    • To make a quick pico de gallo, chop up some roma tomatoes and red onions and mix in some salt and lime juice.
    taco bowls in meal prep containers

    Tips and Notes on Making this Taco Bowl 

    • You can purchase individually packed guac at the store if you are concerned about your guac browning.
    • Store for up to 5 days in the fridge in an airtight container.
    • I use 30 grams of taco seasoning per pound of beef as that is the package size sold in stores here, you are welcome to adjust as you wish.
    • Want to change up your rice? Try my lemon garlic rice or cilantro lime rice recipe!
    • If you are in the US and are interested in a meat subscription so you’ll always have meat in your freezer, check out ButcherBox for hormone and antibiotic free meat delivered to your door!
    • This BBQ Baked Beans from Leftovers Then Breakfast goes well with this meal prep bowl as well!
    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious! 

    Want to change things up? Here’s a Salsa Quinoa Taco Bowl version of this meal prep! Enjoy!

    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious! 

    Taco Bowl Meal Prep

    This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious!
    5 from 1 vote
    Print Rate
    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins
    Servings: 4 servings

    Ingredients

    • 2 cups cooked rice, or more
    • 1 tbsp olive oil
    • 5 cloves garlic, minced
    • 1 lb lean ground beef
    • 30 grams taco seasoning
    • 1 cup corn, fire roasted or regular
    • 15 oz canned black beans, rinsed and drained
    • 1 cup shredded cheese, or as much or as little as you wish
    • optional: pico de gallo and guac

    Instructions

    • Start off by cooking your rice to your liking (plain or flavoured).
    • While the rice is cooking, in a skillet on medium high heat, add in olive oil and garlic. Cook the garlic for 1-2 minutes, before adding in the lean ground beef.
    • Stir your beef as you cook it, breaking it up into small pieces. Once it has browned and is cooked, add in your taco seasoning with 1/3 cup of water. Bring it up to a boil before lowering the heat, leaving it to simmer until the liquid has thickened and stirring occasionally.
    • Once done, assemble your bowls by adding in the rice, beef, corn, beans, and cheese with pico de gallo and guac if you wish. If you choose to meal prep this for the week and are not eating it right away and would like to add pico de gallo and guac, package it separately to avoid making the taco bowl soggy.

    Notes

    To make a quick pico de gallo, chop up some roma tomatoes and red onions and mix in some salt and lime juice.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 526kcal | Carbohydrates: 54g | Protein: 41g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 92mg | Sodium: 1266mg | Potassium: 868mg | Fiber: 10g | Sugar: 4g | Vitamin A: 995IU | Vitamin C: 9.6mg | Calcium: 204mg | Iron: 5.7mg
    Author: Carmy
    Course: Main Course
    Cuisine: Meal Prep

    More Rice Bowls You’ll Love

    • Greek Meatball Bowls
    • Honey Hoisin Beef Bowls
    • Bulgogi Korean Beef Bowls
    • Teriyaki Beef Bowl

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

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    Reader Interactions

    Comments

    1. Farrah

      November 20, 2019 at 11:07 pm

      I love taco bowls! (I’d love a sponsorship from Chipotle too, haha. If only! *-*) This looks great!

      Reply
      • Carmy

        November 22, 2019 at 2:33 pm

        Thank you Farrah!

        Reply

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