• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carmy - Easy Healthy-ish Recipes
  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Freezer Friendly
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • How To Tutorials
    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
    • Meal Prep: Learning the Basics E-Book
    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
      • How To Cook Chicken Breasts Perfectly
      • How to Make the Perfect Hard Boiled Eggs
      • How to Press Tofu Without a Tofu Press
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Instant Pot
  • Meal Prep
  • Airfryer
  • How To Tutorials
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Snacks / Easy Healthy Meal Prep Snack Ideas

    Easy Healthy Meal Prep Snack Ideas

    Posted: Jul 9, 2019 Last Modified: Jan 29, 2020 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • 1.3K
    Jump to Recipe - Print Recipe

    Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

    Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

    Healthy Meal Prep Snacks

    There are two types of people that I know, people who don’t snack and will eat at set times, and then there are people like myself, who will snack all day every day if given the option!

    I love having healthy meal prep snacks on hand because if I don’t, I’d end up with 3 bags of chips from the vending machine at work. This may or may not have happened more than once as it’s $1.50 per bag at the vending machines at work LOL.

    Anyways, these meal prepped snacks are perfect for both adults heading to work or class or kiddos going to school. They’re great well as to have in your fridge so your kiddos know they can always grab bento box of approved snacks to munch on during the day.

    Benefits of Meal Prepping Snacks

    Portion Control: Like I said, I’d snack all day every day if I could! So meal prepping snacks is a great way to make sure I don’t end up over snacking – once I’ve eaten everything in my bento box, I’m done.

    I’m also one of those people where if I open a bag of crisps or nuts, I’ll mindless eat all of it without even noticing. Things like nuts are very calorie-dense and can be easy to overeat so this makes sure I don’t end up eating all of nuts at once. 

    Less Stress: Having snacks meal prepped available makes it less stressful when I’m hangry and looking for food! Plus I remember when I was a kid and would yell “mooooom, I’m hungryyyy” it would have probably been less annoying to my mom if I could have just grabbed a box of healthy meal prepped snacks from the fridge.

    Plus if you are heading somewhere further than usual (ie a drive to the airport), the prepped snack boxes means you don’t have to rely on figuring out where to find food.

    Less Waste: More than once I’ve found some pack of cheese in the back of the fridge that I’ve forgotten about after I’ve bought it. Meal prepping snacks out in advance means you’ll be less than likely to have to toss forgotten expired items. 

    Saving Money: Before I meal prepped snacks, I would just buy whatever snacks I felt like and end up with a ton of snacks at home. This is similar to having less waste as I’ve bought a zillion apples once only to have realized I bought cheese, crackers, more fruit, and more cheese as well. I would have bought less if I had gone in with a list of snacks that I wanted to meal prep!

    What You’ll Need For These Snack Meal Prep Ideas

    I use airtight containers to store my snack meal preps. This makes them last longer and is more environmentally friendly than using multiple plastic bags or plastic containers. Here’s what I use and the link to them at Amazon:

    • round glass meal prep container
    • rectangular meal prep container
    • two compartment container
    • three compartment container

    Healthy Snacking Ideas

    easy healthy meal prep snacks

    • pepperoni sticks
    • carrots
    • cucumber
    • cheese wedges

    snack meal prep ideas

    • grapes
    • pretzel crisps or crackers of your choice
    • cheese

    healthy meal prep snacks

    • edamame beans
    • pistachio, roasted & unsalted 

    healthy meal prep snack recipes

    • shelled edamame beans
    • carrots
    • cheese wedge
    • grapes
    Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

    Healthy Meal Prep Snack Ideas

    Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.
    5 from 3 votes
    Print Rate
    Prep Time: 5 mins
    Cook Time: 5 mins
    Total Time: 10 mins
    Servings: 4 servings

    Ingredients

    Snack Box 1

    • 1 cucumber, sliced
    • 1 handful baby carrots
    • 2 pepperoni sticks, cut up
    • 1-2 cheese wedges

    Snack Box 2

    • 1 cup grapes
    • 1 handful pretzel crisps
    • 1 handful diced cheese

    Snack Box 3

    • 227 grams edamame pods
    • 1/2 cup pistachios

    Snack Box 4

    • 1/4 cup shelled edamame
    • 1 handful baby carrots
    • 1 cheese wedge
    • 1 cup grapes

    Instructions

    • Cook the edamame as directed on the box.
    • In individual meal prep containers, put together each snack box and store in the fridge for up to a week.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
    Author: Carmy
    Course: Snack
    Cuisine: Meal Prep

    pin this post for later!

    Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

    RESOURCES AND TIPS FOR MEAL PREPPING

    • How To Cook Chicken Breasts Perfectly
    • What Is An Instant Pot
    • Tips To Help You Meal Prep For The Week Successfully
    • Tips for Meal Prepping on a Budget
    • 7 Freezer Friendly Chicken Marinades
    • 5 Freezer Friendly Marinades
    • Meal Prep: Learning the Basics E-Book

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    • 1.3K

    Click here to sign up to stay up to date with new recipes sent straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Reader Interactions

    Comments

    1. Alicia Williamson-Fraser

      March 30, 2020 at 7:04 am

      5 stars
      i think that the snack boxes are a great idea if you are trying to cut down on the snacks you are having throughout the day i tried it and it has helped me not eat as much throughout the day .

      Reply
    2. Elizabeth

      January 01, 2023 at 7:07 pm

      5 stars
      These are great snack ideas but I have one silly question, are you also putting the dry snacks in the fridge too for prepping? Like the pistachio and edamame snack for example

      Reply
      • Carmy

        January 01, 2023 at 9:25 pm

        The edamame will need to be stored in the fridge as it’s cooked :) You can add the pistachios in your container before heading out the door or the night before if you prefer.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

    More about me →


    Click here
    if you’d like to collaborate with Carmy

    Popular

    • Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • How To Make Instant Pot Poached Eggs

    Sign up to stay up to date with new recipes straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2021 Carmy — Easy Healthy-ish Recipes