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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
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    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
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Healthy Tips

Healthy Shrimp Meal Prep Recipes

Filed Under: Healthy Tips

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Filed Under: Healthy Tips

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Filed Under: Healthy Tips, Meal Prep Tagged With: how to meal prep, meal prep tips

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Filed Under: Healthy Tips, Meal Prep

Summer Skincare Tips for Runners

Filed Under: Healthy Tips, Lifestyle, Running Info

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Filed Under: Fitness, Healthy Tips Tagged With: fitness

5 Easy Changes For A Healthier New Year

Filed Under: Healthy Tips Tagged With: meal prep, new years resolution

Staying Healthy with a Busy Schedule with Ann Kaplan

Staying Healthy with a Busy Schedule with Ann Kaplan (plus a recipe for a mason jar salad!)

Filed Under: All Recipes, Healthy Tips, Recipes Tagged With: all recipes, mason jar, salads

Need some tips on how to stay healthy while traveling? Today I break down simple ways to stay healthy while traveling!

How to Stay Healthy While Traveling

Filed Under: Healthy Tips, Travel Tagged With: healthy alternatives, healthy while traveling

This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep (no sesame) is the healthier homemade version of the popular chicken teriyaki takeout! A pan of juicy chicken with a sweet and tangy sauce alongside roasted vegetables and pineapple!

Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips

Filed Under: Healthy Tips, How To Tutorials, Meal Prep, Recipes Tagged With: how to meal prep, meal prep, meal prep tips

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.



Click here if you'd like to collaborate with Carmy

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