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    You are here: Home / Recipes / Instant Pot / Instant Pot Quinoa

    Instant Pot Quinoa

    Posted: Sep 17, 2019 Last Modified: Jan 30, 2021 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

    A staple in my meal prep, here’s how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

    A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

    Instant Pot Quinoa

    Quinoa is pretty much a staple in my household – I always have a bag or two in my pantry in addition to a couple jars from bulk food stores. Making quinoa in the Instant Pot is just so simple – while it isn’t too much work cooking it on the stovetop, I like that I can just start the Instant Pot and walk away, not having to wait for the quinoa to hit its boiling point, opening the lid to avoid it boiling over, and then maybe, just maybe, walking away from it but having to keep an eye on my watch so I don’t end up with burnt quinoa.

    With the Instant Pot, once I’ve set it, it’ll come up to pressure and with the NPR (natural pressure release) for 10 minutes, I’m pretty set to walk away and do other chores around the house.

    Instant Pot Quinoa

    Important Tips on Cooking Quinoa in the Instant Pot

    • Less liquid is used in Instant Pot quinoa than stovetop.
    • Use cooking spray to keep sticking to a minimum (and clean up easier!).
    • Add any extra flavour boosters you’d like into the pot before you cook it so the flavours are soaked into the quinoa and aren’t just added on top of cooked quinoa.
    • This is debatable as it depends on your personal quinoa, while some people swear by rinsing their quinoa before cooking, I do not rinse mine. Rinsing removes the quinoa’s natural coating, saponin, which can make it taste bitter or soapy. However, the quinoa I purchased is pre-washed and cleaned.
    • Please note this recipe is for white quinoa only – other types of quinoas require a different cook time.
    • To bring the pressure up faster, you can use hot liquid if you wish.

    do i rinse my quinoa first?

    What You’ll Need To Make Quinoa in the Instant Pot

    • cooking spray
    • quinoa
    • water or stock of choice
    • salt

    How To Cook Quinoa In The Instant Pot

    • Spray the liner of the Instant Pot with some cooking spray.
    • Add in the quinoa, liquid, and salt.
    • Set to high pressure for 1 minute then allow for the pressure to release naturally (quick release after 10 minutes if it’s not done).
    • Fluff and serve!

    Do I Double the Time if I Double the Quinoa in the Instant Pot?

    If you want to double or triple this Instant Pot quinoa recipe, you do not have to adjust the time. Due to the magic of pressure cooking, it’ll just take the pot a longer time to pressure up with the extra liquid and quinoa thus, cooking it for longer on its own, without having to adjust the time.

    Is Quinoa Healthy?

    Yes! Quinoa is a very nutritious addition to any diet as it is loaded with fibre, antioxidants, and minerals. One cup of cooked quinoa provides around 8 grams of protein along with 5 grams of fiber.

    Ways To Add Flavour to Instant Pot Quinoa

    • I like to use chicken broth or stock instead of water to add flavour. Beef or veggie stock or bone broth are another option.
    • Adding “flavour boosters” like onions or garlic.
    • Adding a squeeze of lemon.
    • Adding a bit of butter and some herbs.
    • Cooking with orange juice as the liquid – such as The Fit Cookie’s Sesame Orange Instant Pot Quinoa
    • Pairing it up with fruits – such as Rhubarbarian’s Grapefruit Quinoa Salad with Herbs and Walnuts

    How To Freeze Quinoa for Later / Make Quinoa Ahead of Time for Meal Prepping

    • I store my quinoa in the fridge for up to 5 days for meal prepping.
    • To freeze, allow the quinoa to cool completely after cooking and then freeze the quinoa in 1 to 2 cup portions in freezer safe bags or containers so the quinoa is pre-portioned. Defrost in fridge overnight before using.

    How to meal prep and freeze quinoa

    Ways To Use Quinoa

    • Mango Chili Lime Meal Prep
    • Cold Peach Quinoa Salad
    • Quinoa Chicken Spinach Nergi Bowl

    What To Serve Quinoa With

    • Sriracha Lime Shrimp
    • Spicy Cashew Chicken and Vegetable
    • Stir Fry Tofu with Vegetables
    • Chicken Teriyaki Meatballs with Broccoli and Carrots

    This Peach Quinoa Salad is the perfect cold lunch meal prep as well as being super easy to make for a large gathering! Look no further for a cold lunch idea than this sweet peachy salad.

    A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

    Instant Pot Quinoa

    A staple in my meal prep, here’s how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!
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    Print Rate
    Prep Time: 5 mins
    Cook Time: 1 min
    Natural Pressure Release: 10 mins
    Total Time: 16 mins
    Servings: 4 servings

    Ingredients

    • cooking spray
    • 1 cup quinoa
    • 1.5 cups water or stock of choice
    • 1 pinch salt

    Instructions

    • Spray the liner of the Instant Pot with some cooking spray.
    • Add in the quinoa, liquid, and salt.
    • Set to high pressure for 1 minute (it will take up to 5 minutes to build pressure) then allow for the pressure to release naturally (quick release after 10 minutes if it’s not done).
    • Fluff and serve!
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 156kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 239mg | Fiber: 3g | Calcium: 23mg | Iron: 1.9mg
    Author: Carmy
    Course: Side Dish
    Cuisine: Healthy, Instant Pot

    RESOURCES AND TIPS FOR MEAL PREPPING

    • How To Cook Chicken Breasts Perfectly
    • What Is An Instant Pot
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    • 7 Freezer Friendly Chicken Marinades
    • 5 Freezer Friendly Marinades
    • Meal Prep Support Group: https://www.facebook.com/groups/mealprepsupport/

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

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