Carmy - Easy Healthy-ish Recipes

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Drinks
    • Freezer Friendly
    • Grill
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • Main Dishes
  • Shop My Kitchen
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Instant Pot
  • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Meal Prep
    • Breakfast
    • Main Dishes
    • Instant Pot
    • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Sides / Roasted Sweet Potato Cubes

    Roasted Sweet Potato Cubes

    Posted: Jul 26, 2019 Last Modified: Sep 5, 2020 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    Easy to make and goes great in meal preps, salads, or as a side dish, this is how I make my simple Roasted Sweet Potato Cubes!

    Easy to make and goes great in meal preps, salads, or as a side dish, this is how I make my simple Roasted Sweet Potato Cubes!

    Crispy Roasted Sweet Potato Cubes

    Roasted Sweet Potato Cubes are so versatile when it comes to meal planning. They go with almost everything as roasted sweet potatoes works well with meal prepping or as a side dish. It only takes a couple minutes to prepped and they’re so delicious!

    Sweet potatoes are full of potassium and fibre in addition to be low in fat and calories. Sweet potatoes also provide you with pretty much your daily dose of vitamin A as well! Sweet potatoes are definitely something you’re going to want to be a part of your meal prep.

    Looking for a sweet potato side dish? Check out this Sweet Potato, Bacon, and Almonds side for your next dinner gathering.

    What You Need To Make Roasted Sweet Potatoes

    • sweet potatoes
    • olive oil
    • salt & pepper
    • garlic powder

    While sweet potatoes go well with cinnamon and nutmeg, I prefer a savoury option with salt & pepper & garlic powder. I find that savoury sweet potatoes pairs better with more dishes than cinnamon/nutmeg.

    How To Make Crispy Roasted Sweet Potato Cubes

    How To Make Crispy Roasted Sweet Potato Cubes

    • Heat oven to 400F.
    • Scrub and clean the skin of the sweet potatoes.
    • Cut the sweet potato lengthwise in half. Then cut each half into thirds, lengthwise. Once you have the long pieces, cut them into approximately 1 to 1.5 inch cubes.
    • In a sheet pan, mix your sweet potato cubes with olive oil, salt and pepper, and garlic powder.
    • Roast for 25-30 minutes, give it a shake half way through.
    • To make the sweet potatoes even more crispy, broil for 2-3 minutes.

    How To Make Crispy Roasted Sweet Potato Cubes

    How To Make Crispy Roasted Sweet Potato Cubes

    Tips on Making The Perfect Roasted Sweet Potatoes

    • I was using my small oven for this batch of sweet potatoes. Because of its size, I only put 1 sweet potatoes’ worth of cubes at once as you want to avoid overcrowding the pan with sweet potatoes and cause it to steam and not roast. In my regular oven, I can make at least 2 sweet potatoes’ worth of cubes as my sheet pan is larger.
    • Store in an airtight container in the fridge for up to 5 days.
    • I skip peeling the skin – it gets nice and crispy in the oven and I love it. It also saves a ton of time by skipping peeling.

    Ways To Eat Roasted Sweet Potatoes

    • in a buddha bowl
    • in a breakfast hash
    • with Peri Peri Chicken
    • Creamy Avocado Hummus with Roasted Chickpeas and Sweet Potato on Mini Pitas
    Easy to make and goes great in meal preps, salads, or as a side dish, this is how I make my simple Roasted Sweet Potato Cubes!

    Roasted Sweet Potato Cubes

    Easy to make and goes great in meal preps, salads, or as a side dish, this is how I make my simple Roasted Sweet Potato Cubes!
    5 from 3 votes
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 40 minutes mins
    Servings: 4 servings

    Ingredients

    • 2 sweet potatoes
    • 1 tbsp olive oil
    • 1 tsp salt & pepper
    • 1 tsp garlic powder

    Instructions

    • Heat oven to 400F.
    • Scrub and clean the skin of the sweet potatoes.
    • Cut the sweet potato lengthwise in half. Then cut each half into thirds, lengthwise. Once you have the long pieces, cut them into approximately 1 to 1.5 inch cubes.
    • In a sheet pan, mix your sweet potato cubes with olive oil, salt and pepper, and garlic powder.
    • Roast for 25-30 minutes, give it a shake half way through.
    • To make the sweet potatoes even more crispy, broil for 2-3 minutes.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 89kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 618mg | Potassium: 228mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg
    Author: Carmy
    Course: Side Dish
    Cuisine: Healthy
    Nutrition Disclaimer

    RESOURCES AND TIPS FOR MEAL PREPPING

    • How To Cook Chicken Breasts Perfectly
    • What Is An Instant Pot
    • Tips To Help You Meal Prep For The Week Successfully
    • Tips for Meal Prepping on a Budget
    • 7 Freezer Friendly Chicken Marinades
    • 5 Freezer Friendly Marinades

    MORE MEAL PREPS TO TRY

    • Spicy Korean Chicken Meal Prep
    • Honey Lime Garlic Chicken with Pistachios
    • Pomegranate Glazed Chicken Thighs
    • Cold Chicken Spinach Pasta Meal Prep
    • Mango Chili Lime Chicken

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    Comments

    1. Cindy Hoeflinger says

      January 02, 2024 at 11:30 am

      Thank you for this easy recipe-can’t wait to try! Love the sheet pan-what brand is it? Do you think the ridges enhance the roasting process?

      Reply
      • Carmy says

        January 02, 2024 at 8:43 pm

        Hi Cindy, I’m not sure if this is any help but this sheet pan came with the oven! It’s cuisinart!

        Reply
    5 from 3 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

    More about me →

    Popular

    • Plate and meal prep container with rice, korean chicken thighs, cucumbers, carrots, seasoned seaweed, sesame seeds, and green onions.
      Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!
      Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • how to make instant pot poached eggs
      How To Make Instant Pot Poached Eggs

    Sign Up!

    Sign up to stay up to date with new recipes straight to your inbox!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2024 Carmy — Easy Healthy-ish Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.