The Top 6 Trails in Scarborough
Fitness / Local

The Top 6 Trails in Scarborough

With spring right around the corner, it’s time to take advantage of the GTA’s beautiful and accessible trails. Simple activities such as walking has endless health benefits which include strengthening the legs, building muscles, reducing back pain, improving blood pressure, cutting fat and so much more. Healthcare professionals recommend setting aside 30 minutes per day … Continue reading »

RACE REPORT: Achilles Canada 5K, Toronto, 2016
Local / Race Reports / Running Info / Running Updates

RACE REPORT: Achilles Canada 5K, Toronto, 2016

Disclaimer: I ran the Achilles Canada 5K as an ambassador and thus my race entry was comped The Training As I’ve complained mentioned several times on my blog already, it has been a rough season for me last year. Before Achilles Canada 5K, I had only started running 14 weeks ago (very conservatively) after being banished to cross … Continue reading »