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    You are here: Home / Recipes / Meal Prep / Hawaiian Breakfast Fried Rice

    Hawaiian Breakfast Fried Rice

    Posted: Jun 9, 2019 Last Modified: Jun 20, 2019 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    Hawaiian Breakfast Fried Rice

    The Modern Cast Iron Cookbook by Tiffany La Forge (of Parsnips and Pastries) is a new cookbook that shares fresh and healthy recipes made in all things cast iron. When Tiffany offered a copy of her cookbook, my hand shot up! I love a good cookbook and I love my cast iron so it was a match made in heaven.

    In The Modern Cast Iron Cookbook, Tiffany covers how to care for your cast iron and shares recipes from breakfast to dinner to dessert using one! Her delicious recipes are also very accommodating as she has labels that share which recipes are gluten-free, grain-free, vegan, and vegetarian. I love how in her cookbook, Tiffany clearly states at the top of each recipe everything you need to know ie 12″ skillet vs 10″ skillet vs grill pan vs medium Dutch oven. I find that having the information right away makes it much easier for me to decided on which recipe I’m to make (since I don’t have a grill pan handy, I know not to go spend time to gather all the ingredients). 

    Another reason I enjoyed The Modern Cast Iron Cookbook was that the ingredients that she focused on are pretty accessible. In other words, I didn’t see any recipes that required me to place an order at a speciality store. A lot of recipes Used ingredients that I regularly stock in my pantry or fridge.

    Today, I’m sharing one of my favourite recipes from the cookbook, Hawaiian Breakfast Fried Rice, as it not only uses up leftover rice, it easily converts into a meal prep as well.

    Note: I slightly adapted this recipe by changing the amount of rice as I prefer meal prepping 4 portions than 6. However, I’ll be sharing the recipe exactly as Tiffany has it written in her cookbook.

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    What You’ll Need To Make Hawaiian Fried Rice

    • bacon
    • sweet onion
    • red bell pepper
    • salt & pepper
    • ham steak
    • garlic
    • pineapple
    • soy sauce
    • sesame oil
    • oyster sauce
    • honey
    • ginger
    • rice
    • scallions
    • over easy fried egg
    • 12″ cast iron

     Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    How To Make This Easy Hawaiian Fried Rice

    • Preheat the skillet over medium heat. Cook the bacon until crisp, about 8 minutes. Transfer to a paper towel-lined plate, reserving 2 tablespoons of bacon fat in the pan.
    • Add the onion to the hot pan and cook until translucent, 5 to 7 minutes. Add the bell pepper and cook until just tender, about 5 minutes. Season with salt and pepper.
    • Add the cubed ham to the pan and cook, in one even layer, until slightly browned and caramelized, about 5 minutes. Stir in the garlic and pineapples and cook for another 2 minutes.
    • In a small bowl, whisk together the soy sauce, sesame oil, oyster sauce, honey, and ginger. Add the rice to the pan and stir until everything is combined and heated through, about 3 minutes. Pour the sauce over the rice, and return the bacon to the pan.
    • Cook the fried rice until golden and slightly crispy in parts, another 2 to 3 minutes. Top each serving with scallions and an over-easy fried egg.

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    Tips and Notes on Making The Perfect Hawaiian Breakfast Fried Rice

    • You can substitute fresh pineapples for canned pineapple if they are not in season.
    • I swapped in sliced ham for cubed ham steak as it was what I had on hand.
    • To make this into a Hawaiian fried rice meal prep, you can cook the egg directly in the skillet with the rice like a traditional Chinese fried rice to save time in the morning! If you are grabbing and going with this meal prep and don’t have time to fry an egg but still want egg in your meal prep, this is a great alternative.

    Hawaiian fried rice meal prep

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!

    Hawaiian Breakfast Fried Rice

    Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!
    Recipe is from The Modern Cast Iron Cookbook by Tiffany La Forge
    5 from 1 vote
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 40 minutes mins
    Servings: 6 servings

    Ingredients

    • 5 thick cut bacon slices, diced
    • 1 sweet onion, diced
    • 1 red bell pepper, diced
    • salt & pepper
    • 7 ounce ham steak, cubed
    • 2 cloves garlic
    • 1 cup chopped fresh pineapple
    • 3 tablespoons soy sauce
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon oyster sauce
    • 1 tablespoon honey
    • 2 teaspoons minced fresh ginger
    • 4 cups cooked day old rice
    • 3 tablespoons chopped scallions, green parts only
    • 6 over easy fried eggs

    Instructions

    • Preheat the skillet over medium heat. Cook the bacon until crisp, about 8 minutes. Transfer to a paper towel-lined plate, reserving 2 tablespoons of bacon fat in the pan.
    • Add the onion to the hot pan and cook until translucent, 5 to 7 minutes. Add the bell pepper and cook until just tender, about 5 minutes. Season with salt and pepper.
    • Add the cubed ham to the pan and cook, in one even layer, until slightly browned and caramelized, about 5 minutes. Stir in the garlic and pineapples and cook for another 2 minutes.
    • In a small bowl, whisk together the soy sauce, sesame oil, oyster sauce, honey, and ginger. Add the rice to the pan and stir until everything is combined and heated through, about 3 minutes. Pour the sauce over the rice, and return the bacon to the pan.
    • Cook the fried rice until golden and slightly crispy in parts, another 2 to 3 minutes. Top each serving with scallions and an over-easy fried egg.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Calories: 348kcal | Carbohydrates: 43g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 185mg | Sodium: 972mg | Potassium: 422mg | Fiber: 2g | Sugar: 10g | Vitamin A: 908IU | Vitamin C: 53mg | Calcium: 61mg | Iron: 2mg
    Course: Breakfast
    Cuisine: Hawaiian
    Nutrition Disclaimer

    OTHER BREAKFAST RECIPES TO TRY

    • Freezer Friendly Breakfast Egg Sandwiches
    • Make Ahead Breakfast Taco Egg Bowl
    • Chocolate Chia Steel Cut Overnight Oats  
    • 4 Make Ahead Overnight Oats 
    • Instant Pot Poached Eggs 
    • Instant Pot Pizza Egg Bites
    • Freezer Friendly Spinach and Cheese Hand Pie
    • Whole30 Breakfast Recipes from Slender Kitchen

    RESOURCES AND TIPS FOR MEAL PREPPING

    • How To Cook Chicken Breasts Perfectly
    • What Is An Instant Pot
    • Tips To Help You Meal Prep For The Week Successfully
    • Tips for Meal Prepping on a Budget
    • 7 Freezer Friendly Chicken Marinades
    • 5 Freezer Friendly Marinades
    • Meal Prep Support Group: https://www.facebook.com/groups/mealprepsupport/

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    • 287

    Comments

    1. Mary Bird says

      July 21, 2019 at 6:51 pm

      5 stars
      Hi Carmy,
      Sorry, no picture. I was ravenous and attacked my meal as soon as it was plated. I added Kale and was very happy with the addition. An Ayurveda friend said the dish hit all five tasting notes.
      Bravo!
      Mary

      Reply
      • Carmy says

        July 22, 2019 at 7:19 pm

        Woo! So glad you enjoyed it :)

        Reply
    5 from 1 vote

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

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