White Bean Hummus

This is a simple White Bean Hummus with no tahini recipe that is great as a dip for fresh or roasted veggies, as a spread on sandwiches or crackers.

White Bean Hummus

Call it a white bean dip or call it a white bean hummus, either way, this super versatile recipe needs to get on your meal prep menu this week!

While hummus is usually made out of chickpeas, I like to live life on the edge and do what I want. And by that I mean I made a whoooooole lotta white navy beans while testing how to use my Instant Pot to make navy beans from dried so I really needed something to do with all my beans so I decided to make “hummus” with it.

Bonus points: white beans have more protein and fibre per serving than chickpeas so if you want to switch things up a bit, use white beans! They also blend beautifully so you get such a smooth and creamy dip without having to use tahini.  

What You’ll Need To Make This White Bean Dip

• white beans: here’s how I make mine from dried beans using the Instant Pot!
• olive oil
• lemon juice
• garlic
• salt
• water

How To Make the Easiest White Bean Hummus

Combine all the ingredients into a food processor and blend until smooth. Add more water to achieve your desired consistency if needed.

Ways to Use White Bean Hummus

I like to meal prep a batch ahead of time and use it throughout the week in a few different ways:

• as a dip
• as a spread in your sandwich
• as an ingredient in a salad dressing
• add it in some soup to thicken it

How To Store White Bean Hummus

• Store in an airtight container such as a mason jar for up to a week.
• I like to store my hummus in 4oz mason jars for meal prepping since it’s the perfect grab and go size to go with some crackers or chopped veggies. Or I store it directly in a meal prep container like in the photo below!

White Bean Hummus

This is a simple White Bean Hummus with no tahini recipe that is great as a dip for fresh or roasted veggies, as a spread on sandwiches or crackers.

5 from 2 votes

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Prep Time: 5 minutes mins

Cook Time: 1 minute min

Total Time: 6 minutes mins

Servings: 4 servings

Ingredients

• 2 cups white navy beans
• 2 tbsp olive oil
• 1 lemon juice, juiced
• 1 cloves garlic
• 1 tsp salt
• 2 tbsp water, more if needed

Instructions

• Combine all the ingredients into a food processor and blend until smooth. Add more water to achieve your desired consistency if needed.
• Optional: drizzle olive oil and garnish on top to serve.

Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

Nutrition Per Serving

Serving: 4servings | Calories: 192kcal | Carbohydrates: 24g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 354mg | Fiber: 10g | Sugar: 1g | Vitamin C: 4mg | Calcium: 63mg | Iron: 2mg

Author: Carmy

Course: Snack

Cuisine: Canadian

Nutrition Disclaimer

More No Tahini Hummus Recipes

• Instant Pot Hummus
• Taco Hummus
• Beet Hummus

RESOURCES AND TIPS FOR MEAL PREPPING

• How To Cook Chicken Breasts Perfectly
• What Is An Instant Pot
• Tips To Help You Meal Prep For The Week Successfully
• Tips for Meal Prepping on a Budget
• 7 Freezer Friendly Chicken Marinades
• 5 Freezer Friendly Marinades
• Meal Prep Support Group: https://www.facebook.com/groups/mealprepsupport/

Other places to connect with me
Instagram: @carmyshungry
Facebook: https://www.facebook.com/carmyycom
Email: [email protected]