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Lemon Parmesan Brussels Sprouts

December 20, 2018 by Carmy 1 Comment

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This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

How To Make Brussels Sprouts Delicious

I am back with another Brussels sprouts recipe! After my last Brussels sprouts recipe, Easy Roasted Brussels Sprouts with Sweet Potato, Bacon, and Almonds, I’ve been looking for more fun and delicious ways to consume Brussels sprouts. Why? Well, they’re surprisingly easy to make! I’ve also decided that I’m in love with them as once they’re roasted, they have a delicious caramelized crust that is just yum times three. 

In my last Brussels sprouts recipe, I talked about what they are, where they came from, and how to get rid of the bitter taste that they can have so I’ll skip all that here. Instead, I’m going to share with you just how versatile Brussels sprouts can be.

This easy Brussels sprouts recipe is so simple, you roast them then coat them.It takes around 25 minutes to roast (aka hands-free time!) and putting together the “sauce” takes under a minute! Easy peasy, lemon squeezy. Perfect as a side dish this holiday season or as a side to a meal prep!

lemon parmesan brussel sprouts in a sheet pan for a holiday side dish

What You’ll Need To Make This Lemon Parmesan Brussels Sprouts

  • Brussels sprouts
  • olive oil
  • salt & pepper
  • lemon juice
  • Parmesan
  • thyme
  • red chili flakes

preparing brussels sprouts

How To Make this Easy Lemon Parmesan Brussels Sprouts

  • Heat your oven to 425 and line a baking sheet with parchment paper.
  • Rinse the Brussels sprouts then cut off their bottom and then in half. A leaf or two may fall off but that’s okay, toss it into the baking sheet if you want or discard it.
  • Drizzle your olive oil onto the Brussels sprouts, toss with a pinch of salt and pepper, then spread it evenly on your baking sheet.
  • Roast for 25-30 minutes, once the sprouts are golden around the edges.
  • While the Brussels sprouts are in the oven, in a small bowl, whisk together your lemon, Parmesan, thyme, and red chili flakes. Once the Brussels sprouts are done, toss them together.

Using Brussels Sprouts in a Meal Prep

  • These Brussels sprouts will last around 3 days in the fridge in an airtight container.
  • Pair them with this lemon garlic rice if you are a huge fan of lemon like myself!
  • Pair them with any of my delicious meal preps here on the blog!

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

Lemon Parmesan Brussels Sprouts

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!
5 from 3 votes
Print Rate
Prep Time: 7 mins
Cook Time: 25 mins
Total Time: 32 mins
Servings: 4 servings

Ingredients

  • 1 lb Brussels sprouts
  • 1.5 tbsp olive oil
  • salt & pepper, to taste
  • 1 lemon, juiced
  • 2 tbsp grated Parmesan cheese, or to taste
  • 1.5 tsp thyme
  • 1 tsp red chili flakes

Instructions

  • Heat your oven to 425F and line a baking sheet with parchment paper.
  • Rinse the Brussels sprouts then cut off their bottom and then in half. 
  • Drizzle your olive oil onto the Brussels sprouts, toss with a pinch of salt and pepper, then spread it evenly on your baking sheet.
  • Roast for 25-30 minutes, once the sprouts are golden around the edges.
  • While the Brussels sprouts are in the oven, in a small bowl, whisk together your lemon, Parmesan, thyme, and red chili flakes. Once the Brussels sprouts are done, toss them together.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

Nutrition

Serving: 4servings | Calories: 115kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 75mg | Potassium: 488mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1040IU | Vitamin C: 111.2mg | Calcium: 82mg | Iron: 1.9mg
Authour: Carmy
Course: Side Dish
Cuisine: Canadian, Meal Prep

RESOURCES AND TIPS FOR MEAL PREPPING

  • How To Cook Chicken Breasts Perfectly
  • What Is An Instant Pot
  • Tips To Help You Meal Prep For The Week Successfully
  • Tips for Meal Prepping on a Budget
  • 7 Freezer Friendly Chicken Marinades
  • 5 Freezer Friendly Marinades
  • Meal Prep Support Group: https://www.facebook.com/groups/mealprepsupport/
 

WANT MORE MEAL PREPS?

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  • More Meal Preps
 

Other places to connect with me
Instagram: @carmyshungry
Facebook: https://www.facebook.com/carmyycom
Email: [email protected]
Vlogs/Recipe Videos: Youtube

 


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Recipes, Sides

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Comments

  1. Holly

    December 20, 2018 at 1:47 pm

    5 stars
    I grew up without ever seeing a brussel sprouts and now I would be happy eating them every evening for dinner. This looks like a great way to dress up my usual roasted sprouts. Thanks!

    Reply

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

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Click here to check out her Meal Prep: Learning the Basics ebook.



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