Latest Entries
Monday on the Run #74
Running Updates

Monday on the Run #74

Monday – YOGA Tuesday – REST Wednesday – 4.3K Thursday – REST Friday – 5K/STRENGTHENING Saturday – REST Sunday – 8K/YOGA This week, I once again started Monday off with a yoga session at my fav studio and class. I’ve found that with scheduling my yoga session on Monday it pretty helps with the less than excited feeling of … Continue reading »

Five Things Friday #5
Lifestyle

Five Things Friday #5

1. Very Berry Hibiscus Refreshers I. Am. Shooked. So I loooove the Starbucks Very Berry Hibiscus Refreshers because they’re fruity and the perfect drink for summer. I drink these quite often and now that it’s summer, my intake of them has skyrocketed. Imagine my surprise when I found out they’re actually packed with caffeine. This essentially … Continue reading »

Monday on the Run #73
Running Updates

Monday on the Run #73

Monday – YOGA Tuesday – STRENGTHEN Wednesday – 5K/CLIMBING Thursday – REST Friday – 5K/PILATES Saturday – REST Sunday – 7K Um, am I finding my groove? I think I am! Monday I headed back to my new favourite yoga class and fell asleep during shavasana! This week, the class was focused on hip openers which is amazeballs for this … Continue reading »

Monday on the Run #72
Running Updates

Monday on the Run #72

Monday – YOGA Tuesday – 3.15K Wednesday – 5K Thursday – REST Friday – REST Saturday – REST Sunday – 7K This week’s workouts were a lot better than last weeks! On a whim, I went to a yoga studio close to my new work location and took a hatha class and freaking loved it. People were silent/respectful of the peace, … Continue reading »